30.5 km | 04:59:57 | 09:49/km日期: 2023-10-09 07:34 - 總爬升: 1148 m - 平均心率: 127 - 卡路里: 1647 Cal - 總步數: 39630 - 平均步頻: 132 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 92%
Pace: 07'59" / 06'37" / 07'50" / 10'09" / 13'57" / 13'10" / 13'02" / 13'41" / 13'07" / 15'51" / 23'08" / 24'31" / 14'19" / 17'22" / 08'04" / 05'54" / 06'48" / 05'49" / 06'25" / 05'38" / 06'06" / 04'15" / 04'47" / 08'20" / 05'20" / 09'14" / 06'14" / 05'46" / 06'07" / 06'01" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'36") | 2044 / 2044 | 158 / 86 |
| 2 | | 08'55" (+03'11") | 1680 / 3724 | 143 / 77 |
| 3 | | 12'29" (+06'45") | 1201 / 4926 | 122 / 65 |
| 4 | | 13'52" (+08'08") | 1080 / 6006 | 112 / 64 |
| 5 | | 13'00" (+07'16") | 1153 / 7160 | 118 / 65 |
| 6 | | 13'55" (+08'11") | 1077 / 8238 | 114 / 62 |
| 7 | | 14'14" (+08'30") | 1053 / 9291 | 112 / 62 |
| 8 | | 16'22" (+10'38") | 916 / 10208 | 104 / 58 |
| 9 | | 24'23" (+18'39") | 614 / 10822 | 100 / 40 |
| 10 | | 21'55" (+16'11") | 684 / 11507 | 118 / 38 |
| 11 | | 28'56" (+23'12") | 518 / 12025 | 92 / 37 |
| 12 | | 15'01" (+09'17") | 998 / 13023 | 125 / 53 |
| 13 | | 15'39" (+09'55") | 958 / 13981 | 126 / 50 |
| 14 | | 06'57" (+01'13") | 2154 / 16136 | 152 / 94 |
| 15 | | 06'38" (+00'54") | 2257 / 18393 | 156 / 95 |
| 16 | | 05'44" | 2614 / 21008 | 158 / 110 |
| 17 | | 05'46" (+00'02") | 2599 / 23608 | 156 / 110 |
| 18 | | 07'32" (+01'48") | 1990 / 25598 | 139 / 95 |
| 19 | | 05'56" (+00'12") | 2527 / 28125 | 163 / 103 |
| 20 | | 06'16" (+00'32") | 2379 / 30505 | 166 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 359.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'37" | 00:14'36" |
| 3 | 07'50" | 00:22'26" |
| 4 | 10'09" | 00:32'35" |
| 5 | 13'57" | 00:46'32" |
| 6 | 13'10" | 00:59'42" |
| 7 | 13'02" | 01:12'44" |
| 8 | 13'41" | 01:26'25" |
| 9 | 13'07" | 01:39'32" |
| 10 | 15'51" | 01:55'23" |
| 11 | 23'08" | 02:18'31" |
| 12 | 24'31" | 02:43'02" |
| 13 | 14'19" | 02:57'21" |
| 14 | 17'22" | 03:14'43" |
| 15 | 08'04" | 03:22'47" |
| 16 | 05'54" | 03:28'41" |
| 17 | 06'48" | 03:35'29" |
| 18 | 05'49" | 03:41'18" |
| 19 | 06'25" | 03:47'43" |
| 20 | 05'38" | 03:53'21" |
| 21 | 06'06" | 03:59'27" |
| 22 | 04'15" | 04:03'42" |
| 23 | 04'47" | 04:08'29" |
| 24 | 08'20" | 04:16'49" |
| 25 | 05'20" | 04:22'09" |
| 26 | 09'14" | 04:31'23" |
| 27 | 06'14" | 04:37'37" |
| 28 | 05'46" | 04:43'23" |
| 29 | 06'07" | 04:49'30" |
| 30 | 06'01" | 04:55'31" |
| 30.5 | 08'45" | 04:59'57" |
展開計圈分析
留言 
