48.4 km | 16:49:51 | 20:52/km日期: 2021-01-10 03:17 - 總爬升: 3152 m - 平均心率: 101 - 卡路里: 2514 Cal - 溫度: 10°C - 濕度: 66%
Pace: 06'31" / 07'01" / 12'45" / 14'39" / 15'40" / 16'53" / 17'40" / 17'34" / 16'12" / 23'01" / 26'55" / 16'22" / 09'54" / 07'44" / 06'08" / 06'20" / 08'13" / 10'57" / 10'32" / 23'51" / 13'16" / 14'27" / 13'09" / 12'24" / 12'13" / 12'44" / 12'50" / 25'22" / 20'28" / 14'58" / 21'52" / 19'09" / 40'31" / 22'48" / 18'47" / 10'21" / 12'34" / 19'53" / 42'03" / 75'10" / 53'52" / 41'23" / 33'13" / 47'04" / 45'52" / 34'05" / 20'53" / 19'06" / 12'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 154.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'01" | 00:13'32" |
| 3 | 12'45" | 00:26'17" |
| 4 | 14'39" | 00:40'56" |
| 5 | 15'40" | 00:56'36" |
| 6 | 16'53" | 01:13'29" |
| 7 | 17'40" | 01:31'09" |
| 8 | 17'34" | 01:48'43" |
| 9 | 16'12" | 02:04'55" |
| 10 | 23'01" | 02:27'56" |
| 11 | 26'55" | 02:54'51" |
| 12 | 16'22" | 03:11'13" |
| 13 | 09'54" | 03:21'07" |
| 14 | 07'44" | 03:28'51" |
| 15 | 06'08" | 03:34'59" |
| 16 | 06'20" | 03:41'19" |
| 17 | 08'13" | 03:49'32" |
| 18 | 10'57" | 04:00'29" |
| 19 | 10'32" | 04:11'01" |
| 20 | 23'51" | 04:34'52" |
| 21 | 13'16" | 04:48'08" |
| 22 | 14'27" | 05:02'35" |
| 23 | 13'09" | 05:15'44" |
| 24 | 12'24" | 05:28'08" |
| 25 | 12'13" | 05:40'21" |
| 26 | 12'44" | 05:53'05" |
| 27 | 12'50" | 06:05'55" |
| 28 | 25'22" | 06:31'17" |
| 29 | 20'28" | 06:51'45" |
| 30 | 14'58" | 07:06'43" |
| 31 | 21'52" | 07:28'35" |
| 32 | 19'09" | 07:47'44" |
| 33 | 40'31" | 08:28'15" |
| 34 | 22'48" | 08:51'03" |
| 35 | 18'47" | 09:09'50" |
| 36 | 10'21" | 09:20'11" |
| 37 | 12'34" | 09:32'45" |
| 38 | 19'53" | 09:52'38" |
| 39 | 42'03" | 10:34'41" |
| 40 | 75'10" | 11:49'51" |
| 41 | 53'52" | 12:43'43" |
| 42 | 41'23" | 13:25'06" |
| 43 | 33'13" | 13:58'19" |
| 44 | 47'04" | 14:45'23" |
| 45 | 45'52" | 15:31'15" |
| 46 | 34'05" | 16:05'20" |
| 47 | 20'53" | 16:26'13" |
| 48 | 19'06" | 16:45'19" |
| 48.4 | 12'00" | 16:49'51" |
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