6 H | 59.5 km | 06:03/km | 第42馬| 官方成績 |
| 日期 | 2015-02-14 |
| 成績 | 59.50 km |
| 總名次 | 12 / 120 |
| 分組名次 | 1 / 23 |
| 平均速度 | 06:03/km |
日期: 2015-02-15 00:03 - 地點: 新生公園 - 平均心率: 113 - 卡路里: 5021 Cal - 溫度: 20°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 4039 / 4039 |
| 2 | | 04'49" (+00'06") | 4027 / 8066 |
| 3 | | 04'49" (+00'06") | 4029 / 12096 |
| 4 | | 04'48" (+00'05") | 4035 / 16131 |
| 5 | | 04'49" (+00'06") | 4026 / 20158 |
| 6 | | 04'51" (+00'08") | 4020 / 24178 |
| 7 | | 05'00" (+00'17") | 4050 / 28228 |
| 8 | | 05'12" (+00'29") | 4041 / 32270 |
| 9 | | 06'24" (+01'41") | 4044 / 36315 |
| 10 | | 05'29" (+00'46") | 4042 / 40357 |
| 11 | | 08'09" (+03'26") | 4045 / 44403 |
| 12 | | 06'58" (+02'15") | 4035 / 48439 |
| 13 | | 08'28" (+03'45") | 4039 / 52478 |
| 14 | | 06'28" (+01'45") | 4029 / 56507 |
| 15 | | 05'51" (+01'08") | 4032 / 60540 |
6H 夜貓組
狀況差！3點後就開始走路...
恍神到算錯圈數，想說至少有60K就好
結果！完成距離竟比夏天跑6H還少@@
浪費了一個好天氣~嘖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
270.86 km 
Adidas adizero Takumi-ren 累積 :
1775.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'43" | 00:14'09" |
| 4 | 04'47" | 00:18'56" |
| 5 | 04'48" | 00:23'44" |
| 6 | 04'52" | 00:28'36" |
| 7 | 04'50" | 00:33'26" |
| 8 | 04'47" | 00:38'13" |
| 9 | 04'49" | 00:43'02" |
| 10 | 04'48" | 00:47'50" |
| 11 | 04'50" | 00:52'40" |
| 12 | 04'49" | 00:57'29" |
| 13 | 04'54" | 01:02'23" |
| 14 | 04'43" | 01:07'06" |
| 15 | 04'49" | 01:11'55" |
| 16 | 04'52" | 01:16'47" |
| 17 | 04'42" | 01:21'29" |
| 18 | 04'45" | 01:26'14" |
| 19 | 04'47" | 01:31'01" |
| 20 | 04'51" | 01:35'52" |
| 21 | 04'57" | 01:40'49" |
| 22 | 04'54" | 01:45'43" |
| 23 | 04'52" | 01:50'35" |
| 24 | 04'52" | 01:55'27" |
| 25 | 05'20" | 02:00'47" |
| 26 | 04'47" | 02:05'34" |
| 27 | 04'56" | 02:10'30" |
| 28 | 04'58" | 02:15'28" |
| 29 | 05'55" | 02:21'23" |
| 30 | 04'59" | 02:26'22" |
| 31 | 05'00" | 02:31'22" |
| 32 | 04'53" | 02:36'15" |
| 33 | 07'16" | 02:43'31" |
| 34 | 05'17" | 02:48'48" |
| 35 | 05'11" | 02:53'59" |
| 36 | 05'47" | 02:59'46" |
| 37 | 07'26" | 03:07'12" |
| 38 | 05'13" | 03:12'25" |
| 39 | 04'58" | 03:17'23" |
| 40 | 04'50" | 03:22'13" |
| 41 | 10'04" | 03:32'17" |
| 42 | 07'36" | 03:39'53" |
| 43 | 10'26" | 03:50'19" |
| 44 | 06'04" | 03:56'23" |
| 45 | 06'29" | 04:02'52" |
| 46 | 05'26" | 04:08'18" |
| 47 | 06'00" | 04:14'18" |
| 48 | 08'28" | 04:22'46" |
| 49 | 09'34" | 04:32'20" |
| 50 | 11'45" | 04:44'05" |
| 51 | 08'03" | 04:52'08" |
| 52 | 06'04" | 04:58'12" |
| 53 | 07'35" | 05:05'47" |
| 54 | 05'52" | 05:11'39" |
| 55 | 05'51" | 05:17'30" |
| 56 | 06'42" | 05:24'12" |
| 57 | 06'02" | 05:30'14" |
| 58 | 05'55" | 05:36'09" |
| 59 | 05'51" | 05:42'00" |
| 60 | 05'43" | 05:47'43" |
| 61 | 05'44" | 05:53'27" |
| 61.9 | 05'37" | 05:58'27" |
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