| 早上6點出發，凌晨2點半才爬到終點=="
大熱天玩長距離越野，真的會搞死自己@@~
水泡4顆；手錶沒電...
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 351.62 km  Merrell ALL OUT PEAK 累積 : 1669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'03" | 00:11'03" | | 2 | 15'39" | 00:26'42" | | 3 | 18'30" | 00:45'12" | | 4 | 12'10" | 00:57'22" | | 5 | 11'32" | 01:08'54" | | 6 | 12'40" | 01:21'34" | | 7 | 13'22" | 01:34'56" | | 8 | 13'08" | 01:48'04" | | 9 | 17'35" | 02:05'39" | | 10 | 09'09" | 02:14'48" | | 11 | 12'39" | 02:27'27" | | 12 | 15'19" | 02:42'46" | | 13 | 14'53" | 02:57'39" | | 14 | 14'49" | 03:12'28" | | 15 | 13'13" | 03:25'41" | | 16 | 18'11" | 03:43'52" | | 17 | 14'17" | 03:58'09" | | 18 | 19'01" | 04:17'10" | | 19 | 16'15" | 04:33'25" | | 20 | 14'41" | 04:48'06" | | 21 | 18'26" | 05:06'32" | | 22 | 17'44" | 05:24'16" | | 23 | 06'44" | 05:31'00" | | 24 | 20'51" | 05:51'51" | | 25 | 29'29" | 06:21'20" | | 26 | 17'56" | 06:39'16" | | 27 | 06'37" | 06:45'53" | | 28 | 14'50" | 07:00'43" | | 29 | 30'22" | 07:31'05" | | 30 | 22'01" | 07:53'06" | | 31 | 09'38" | 08:02'44" | | 32 | 11'09" | 08:13'53" | | 33 | 19'35" | 08:33'28" | | 34 | 06'17" | 08:39'45" | | 35 | 07'39" | 08:47'24" | | 36 | 08'05" | 08:55'29" | | 37 | 06'29" | 09:01'58" | | 38 | 08'40" | 09:10'38" | | 39 | 10'57" | 09:21'35" | | 40 | 16'37" | 09:38'12" | | 41 | 18'20" | 09:56'32" | | 42 | 12'59" | 10:09'31" | | 43 | 33'04" | 10:42'35" | | 44 | 24'57" | 11:07'32" | | 45 | 18'33" | 11:26'05" | | 46 | 27'45" | 11:53'50" | | 47 | 22'05" | 12:15'55" | | 48 | 25'02" | 12:40'57" | | 49 | 27'14" | 13:08'11" | | 50 | 08'30" | 13:16'41" | | 51 | 06'52" | 13:23'33" | | 52 | 13'00" | 13:36'33" | | 53 | 06'45" | 13:43'18" | | 54 | 19'06" | 14:02'24" | | 55 | 21'22" | 14:23'46" | | 56 | 18'40" | 14:42'26" | | 57 | 21'49" | 15:04'15" | | 58 | 24'24" | 15:28'39" | | 59 | 13'38" | 15:42'17" | | 60 | 15'00" | 15:57'17" | | 61 | 14'26" | 16:11'43" | | 62 | 14'37" | 16:26'20" | | 63 | 23'54" | 16:50'14" | | 63.5 | 13'35" | 16:56'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 60 馬
70.0 km | 20:37:00 | 17:40/km | 第60馬
台中
留言 
展開計圈分析
