36.0 km | 10:15:04 | 17:04/km日期: 2023-04-09 07:24 - 總爬升: 2410 m - 平均心率: 130 - 卡路里: 1944 Cal - 總步數: 72310 - 平均步頻: 117 - 平均步幅: 49 cm - 溫度: 20°C - 濕度: 74%
Pace: 17'38" / 26'14" / 41'28" / 25'06" / 19'13" / 18'06" / 22'07" / 18'53" / 20'43" / 08'28" / 07'42" / 14'52" / 09'56" / 12'11" / 12'09" / 12'02" / 21'43" / 17'47" / 16'45" / 26'09" / 13'41" / 12'19" / 15'56" / 17'39" / 23'03" / 21'43" / 30'11" / 20'43" / 25'32" / 13'18" / 14'18" / 09'15" / 06'16" / 06'53" / 06'20" / 06'12" / 318'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'29" (+11'11") | 857 / 857 | 104 / 54 |
| 2 | | 19'30" (+13'12") | 768 / 1626 | 111 / 45 |
| 3 | | 38'21" (+32'03") | 391 / 2017 | 97 / 26 |
| 4 | | 41'29" (+35'11") | 361 / 2379 | 98 / 24 |
| 5 | | 46'56" (+40'38") | 319 / 2698 | 92 / 22 |
| 6 | | 26'28" (+20'10") | 566 / 3265 | 102 / 36 |
| 7 | | 29'45" (+23'27") | 504 / 3769 | 100 / 33 |
| 8 | | 21'05" (+14'47") | 711 / 4480 | 105 / 44 |
| 9 | | 18'07" (+11'49") | 827 / 5308 | 118 / 46 |
| 10 | | 19'25" (+13'07") | 772 / 6080 | 112 / 45 |
| 11 | | 21'54" (+15'36") | 684 / 6765 | 115 / 39 |
| 12 | | 26'59" (+20'41") | 555 / 7321 | 107 / 34 |
| 13 | | 16'10" (+09'52") | 927 / 8248 | 122 / 50 |
| 14 | | 20'55" (+14'37") | 716 / 8965 | 119 / 39 |
| 15 | | 08'08" (+01'50") | 1841 / 10806 | 164 / 74 |
| 16 | | 15'13" (+08'55") | 984 / 11791 | 113 / 57 |
| 17 | | 09'39" (+03'21") | 1553 / 13344 | 143 / 71 |
| 18 | | 12'20" (+06'02") | 1215 / 14560 | 142 / 56 |
| 19 | | 13'51" (+07'33") | 1080 / 15640 | 116 / 61 |
| 20 | | 17'38" (+11'20") | 849 / 16490 | 116 / 48 |
| 21 | | 23'54" (+17'36") | 627 / 17118 | 96 / 43 |
| 22 | | 16'31" (+10'13") | 907 / 18025 | 109 / 55 |
| 23 | | 17'21" (+11'03") | 864 / 18889 | 113 / 50 |
| 24 | | 26'29" (+20'11") | 566 / 19456 | 102 / 37 |
| 25 | | 24'55" (+18'37") | 601 / 20058 | 106 / 37 |
| 26 | | 11'04" (+04'46") | 1353 / 21411 | 141 / 63 |
| 27 | | 18'04" (+11'46") | 829 / 22241 | 115 / 47 |
| 28 | | 14'41" (+08'23") | 1021 / 23262 | 122 / 55 |
| 29 | | 17'38" (+11'20") | 850 / 24113 | 133 / 42 |
| 30 | | 27'32" (+21'14") | 544 / 24657 | 93 / 38 |
| 31 | | 28'53" (+22'35") | 519 / 25177 | 100 / 34 |
| 32 | | 18'15" (+11'57") | 821 / 25998 | 114 / 47 |
| 33 | | 39'56" (+33'38") | 375 / 26374 | 92 / 27 |
| 34 | | 26'37" (+20'19") | 563 / 26937 | 101 / 37 |
| 35 | | 19'49" (+13'31") | 756 / 27694 | 112 / 44 |
| 36 | | 25'37" (+19'19") | 585 / 28279 | 104 / 37 |
| 37 | | 27'36" (+21'18") | 543 / 28823 | 107 / 33 |
| 38 | | 11'26" (+05'08") | 1310 / 30133 | 148 / 58 |
| 39 | | 12'29" (+06'11") | 1200 / 31334 | 152 / 52 |
| 40 | | 06'33" (+00'15") | 2286 / 33620 | 171 / 88 |
| 41 | | 06'18" | 2376 / 35997 | 173 / 91 |
| 42 | | 09'34" (+03'16") | 8 / 36005 | 168 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 284.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'38" | 00:17'38" |
| 2 | 26'14" | 00:43'52" |
| 3 | 41'28" | 01:25'20" |
| 4 | 25'06" | 01:50'26" |
| 5 | 19'13" | 02:09'39" |
| 6 | 18'06" | 02:27'45" |
| 7 | 22'07" | 02:49'52" |
| 8 | 18'53" | 03:08'45" |
| 9 | 20'43" | 03:29'28" |
| 10 | 08'28" | 03:37'56" |
| 11 | 07'42" | 03:45'38" |
| 12 | 14'52" | 04:00'30" |
| 13 | 09'56" | 04:10'26" |
| 14 | 12'11" | 04:22'37" |
| 15 | 12'09" | 04:34'46" |
| 16 | 12'02" | 04:46'48" |
| 17 | 21'43" | 05:08'31" |
| 18 | 17'47" | 05:26'18" |
| 19 | 16'45" | 05:43'03" |
| 20 | 26'09" | 06:09'12" |
| 21 | 13'41" | 06:22'53" |
| 22 | 12'19" | 06:35'12" |
| 23 | 15'56" | 06:51'08" |
| 24 | 17'39" | 07:08'47" |
| 25 | 23'03" | 07:31'50" |
| 26 | 21'43" | 07:53'33" |
| 27 | 30'11" | 08:23'44" |
| 28 | 20'43" | 08:44'27" |
| 29 | 25'32" | 09:09'59" |
| 30 | 13'18" | 09:23'17" |
| 31 | 14'18" | 09:37'35" |
| 32 | 09'15" | 09:46'50" |
| 33 | 06'16" | 09:53'06" |
| 34 | 06'53" | 09:59'59" |
| 35 | 06'20" | 10:06'19" |
| 36 | 06'12" | 10:12'31" |
| 36.0 | 318'44" | 10:15'04" |
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