全馬 | 04:03:01 | 05:45/km | 第18馬| 官方成績 |
| 日期 | 2013-03-03 |
| 成績 | 04:03:01 |
| 總名次 | 798 / - |
| 分組名次 | 258 / - |
| 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+00'38") | 00:53'14" |
| 00:26'18" |
| 00:26'58" (+00'40") | 00:53'20" (+00'06") |
| 00:26'22" (+00'04") |
| 00:26'29" (+00'11") | 00:56'39" (+03'25") |
| 00:30'10" (+03'52") |
| 00:29'32" (+03'14") | 01:03'40" (+10'26") |
| 00:34'08" (+07'50") |
|
日期: 2013-03-03 06:30 - 總爬升: 393 m - 地點: 新北市翡翠灣 - 天氣: 陰冷 - 平均心率: 117 - 卡路里: 2392 Cal - 溫度: 13°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 10033 / 10033 |
| 2 | | 05'19" | 10024 / 20057 |
| 3 | | 05'40" (+00'21") | 10018 / 30076 |
| 4 | | 06'21" (+01'02") | 10045 / 40122 |
32.5km~40km之間，水站居然沒水沒補給
不知道後來有沒有加補
賽前宣言: 希望雨不要太大，成功保4
賽後評分: 跑較慢的，32.5~40km之間水站沒水沒補給，不知道後來有沒有加補
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
139.14 km 
NIKE ZOOM SPEEDLITE ST+2 累積 :
1412.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 03'05" | 00:11'14" |
| 3 | 05'13" | 00:16'27" |
| 4 | 05'20" | 00:21'47" |
| 5 | 05'09" | 00:26'56" |
| 6 | 05'12" | 00:32'08" |
| 7 | 05'35" | 00:37'43" |
| 8 | 04'56" | 00:42'39" |
| 9 | 05'16" | 00:47'55" |
| 10 | 05'19" | 00:53'14" |
| 11 | 05'21" | 00:58'35" |
| 12 | 05'18" | 01:03'53" |
| 13 | 05'21" | 01:09'14" |
| 14 | 05'29" | 01:14'43" |
| 15 | 05'29" | 01:20'12" |
| 16 | 05'25" | 01:25'37" |
| 17 | 05'10" | 01:30'47" |
| 18 | 05'12" | 01:35'59" |
| 19 | 05'10" | 01:41'09" |
| 20 | 05'25" | 01:46'34" |
| 21 | 04'57" | 01:51'31" |
| 22 | 05'06" | 01:56'37" |
| 23 | 05'30" | 02:02'07" |
| 24 | 05'34" | 02:07'41" |
| 25 | 05'22" | 02:13'03" |
| 26 | 05'53" | 02:18'56" |
| 27 | 05'43" | 02:24'39" |
| 28 | 07'26" | 02:32'05" |
| 29 | 05'38" | 02:37'43" |
| 30 | 05'30" | 02:43'13" |
| 31 | 05'46" | 02:48'59" |
| 32 | 05'33" | 02:54'32" |
| 33 | 05'40" | 03:00'12" |
| 34 | 05'53" | 03:06'05" |
| 35 | 06'40" | 03:12'45" |
| 36 | 06'38" | 03:19'23" |
| 37 | 06'52" | 03:26'15" |
| 38 | 06'23" | 03:32'38" |
| 39 | 06'51" | 03:39'29" |
| 40 | 07'24" | 03:46'53" |
| 41 | 14'29" | 04:01'22" |
| 42 | 00'29" | 04:01'51" |
| 42.3 | 05'37" | 04:03'18" |
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