| 賽後評分: 拆骨躺屍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 258.86 km  The north face Cardiac 累積 : 164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'10" | 00:14'48" | | 3 | 06'41" | 00:21'29" | | 4 | 05'52" | 00:27'21" | | 5 | 10'43" | 00:38'04" | | 6 | 13'25" | 00:51'29" | | 7 | 12'14" | 01:03'43" | | 8 | 14'13" | 01:17'56" | | 9 | 15'15" | 01:33'11" | | 10 | 09'14" | 01:42'25" | | 11 | 08'58" | 01:51'23" | | 12 | 09'18" | 02:00'41" | | 13 | 08'24" | 02:09'05" | | 14 | 12'12" | 02:21'17" | | 15 | 09'30" | 02:30'47" | | 16 | 09'04" | 02:39'51" | | 17 | 14'07" | 02:53'58" | | 18 | 07'07" | 03:01'05" | | 19 | 07'57" | 03:09'02" | | 20 | 09'26" | 03:18'28" | | 21 | 08'10" | 03:26'38" | | 22 | 15'43" | 03:42'21" | | 23 | 11'18" | 03:53'39" | | 24 | 11'54" | 04:05'33" | | 25 | 08'22" | 04:13'55" | | 26 | 10'37" | 04:24'32" | | 27 | 10'11" | 04:34'43" | | 28 | 17'20" | 04:52'03" | | 29 | 10'14" | 05:02'17" | | 30 | 10'46" | 05:13'03" | | 31 | 09'18" | 05:22'21" | | 32 | 14'28" | 05:36'49" | | 33 | 10'33" | 05:47'22" | | 34 | 13'57" | 06:01'19" | | 35 | 20'01" | 06:21'20" | | 36 | 17'23" | 06:38'43" | | 37 | 10'48" | 06:49'31" | | 38 | 15'42" | 07:05'13" | | 39 | 13'08" | 07:18'21" | | 40 | 17'45" | 07:36'06" | | 41 | 14'09" | 07:50'15" | | 42 | 18'48" | 08:09'03" | | 43 | 18'39" | 08:27'42" | | 44 | 10'59" | 08:38'41" | | 45 | 10'38" | 08:49'19" | | 46 | 10'26" | 08:59'45" | | 47 | 09'53" | 09:09'38" | | 48 | 08'46" | 09:18'24" | | 49 | 06'19" | 09:24'43" | | 50 | 06'46" | 09:31'29" | | 51 | 11'25" | 09:42'54" | | 52 | 13'07" | 09:56'01" | | 53 | 11'27" | 10:07'28" | | 54 | 12'04" | 10:19'32" | | 55 | 45'56" | 11:05'28" | | 56 | 15'06" | 11:20'34" | | 57 | 29'14" | 11:49'48" | | 58 | 23'17" | 12:13'05" | | 59 | 14'12" | 12:27'17" | | 60 | 27'46" | 12:55'03" | | 61 | 33'30" | 13:28'33" | | 62 | 19'09" | 13:47'42" | | 63 | 14'36" | 14:02'18" | | 64 | 15'00" | 14:17'18" | | 65 | 21'57" | 14:39'15" | | 66 | 09'48" | 14:49'03" | | 67 | 14'19" | 15:03'22" | | 68 | 21'52" | 15:25'14" | | 69 | 26'39" | 15:51'53" | | 70 | 12'33" | 16:04'26" | | 71 | 11'54" | 16:16'20" | | 72 | 16'02" | 16:32'22" | | 73 | 10'51" | 16:43'13" | | 74 | 13'05" | 16:56'18" | | 75 | 14'03" | 17:10'21" | | 76 | 11'43" | 17:22'04" | | 77 | 15'53" | 17:37'57" | | 78 | 27'09" | 18:05'06" | | 79 | 19'50" | 18:24'56" | | 80 | 34'59" | 18:59'55" | | 81 | 12'05" | 19:12'00" | | 82 | 26'36" | 19:38'36" | | 83 | 32'52" | 20:11'28" | | 84 | 44'56" | 20:56'24" | | 85 | 47'20" | 21:43'44" | | 86 | 63'49" | 22:47'33" | | 87 | 37'30" | 23:25'03" | | 88 | 33'08" | 23:58'11" | | 89 | 19'04" | 24:17'15" | | 90 | 20'25" | 24:37'40" | | 91 | 20'50" | 24:58'30" | | 92 | 19'43" | 25:18'13" | | 93 | 19'59" | 25:38'12" | | 94 | 16'37" | 25:54'49" | | 95 | 11'49" | 26:06'38" | | 96 | 18'01" | 26:24'39" | | 97 | 12'52" | 26:37'31" | | 98 | 12'48" | 26:50'19" | | 99 | 13'18" | 27:03'37" | | 100 | 13'03" | 27:16'40" | | 101 | 12'08" | 27:28'48" | | 2.7 | 00'-3" | 27:33'51" |
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