Archong 2023/07/16 訓練日誌

Archong 台中
ID 11519

209 位追隨者

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Archong

39.9 km | 17:21:00 | 26:04/km

日期: 2023-07-16 03:35 - 總爬升: 4529 m - 平均心率: 116 - 卡路里: 2127 Cal - 總步數: 105386 - 平均步頻: 101 - 平均步幅: 37 cm - 溫度: 29°C - 濕度: 82%

Pace: 16'22" / 28'57" / 32'42" / 26'44" / 28'27" / 36'37" / 36'34" / 21'09" / 30'44" / 19'48" / 24'59" / 22'59" / 30'27" / 17'36" / 30'40" / 23'30" / 23'46" / 19'55" / 21'47" / 34'13" / 24'11" / 23'52" / 19'25" / 16'01" / 17'21" / 17'34" / 24'01" / 12'17" / 30'49" / 44'24" / 34'49" / 39'42" / 39'03" / 51'00" / 16'07" / 16'29" / 18'10" / 20'42" / 19'23" / 13'44" / 15'14" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

15'00"

(15'00")

16'10" (+03'02")

927 / 927

104 / 59

15'00"

(30'00")

23'46" (+10'38")

630 / 1558

93 / 44

15'00"

(45'00")

35'17" (+22'09")

425 / 1983

91 / 31

15'00"

(01:00'00")

37'08" (+24'00")

403 / 2387

91 / 29

15'00"

(01:15'00")

31'21" (+18'13")

478 / 2865

94 / 33

展開計圈分析

15'00"

(01:30'00")

25'37" (+12'29")

585 / 3450

112 / 34

15'00"

(01:45'00")

28'23" (+15'15")

528 / 3979

94 / 37

15'00"

(02:00'00")

22'15" (+09'07")

674 / 4653

101 / 44

15'00"

(02:15'00")

40'38" (+27'30")

369 / 5022

94 / 26

15'00"

(02:30'00")

36'43" (+23'35")

408 / 5430

99 / 27

15'00"

(02:45'00")

35'59" (+22'51")

416 / 5847

97 / 28

15'00"

(03:00'00")

29'27" (+16'19")

509 / 6356

103 / 32

15'00"

(03:15'00")

01:02'56" (+49'48")

238 / 6595

86 / 18

15'00"

(03:30'00")

31'31" (+18'23")

475 / 7070

101 / 31

15'00"

(03:45'00")

21'16" (+08'08")

705 / 7776

113 / 41

15'00"

(04:00'00")

23'46" (+10'38")

631 / 8407

97 / 43

15'00"

(04:15'00")

37'24" (+24'16")

401 / 8808

99 / 26

15'00"

(04:30'00")

20'42" (+07'34")

724 / 9532

118 / 40

15'00"

(04:45'00")

20'04" (+06'56")

747 / 10279

105 / 47

15'00"

(05:00'00")

26'20" (+13'12")

569 / 10849

116 / 32

15'00"

(05:15'00")

26'07" (+12'59")

574 / 11423

111 / 34

15'00"

(05:30'00")

24'11" (+11'03")

620 / 12043

122 / 33

15'00"

(05:45'00")

39'35" (+26'27")

378 / 12422

116 / 21

15'00"

(06:00'00")

23'27" (+10'19")

639 / 13062

90 / 47

15'00"

(06:15'00")

17'52" (+04'44")

839 / 13901

127 / 44

15'00"

(06:30'00")

32'24" (+19'16")

462 / 14363

105 / 29

15'00"

(06:45'00")

30'13" (+17'05")

496 / 14860

94 / 34

15'00"

(07:00'00")

27'13" (+14'05")

550 / 15411

106 / 34

15'00"

(07:15'00")

19'10" (+06'02")

782 / 16193

106 / 49

15'00"

(07:30'00")

27'04" (+13'56")

553 / 16747

99 / 37

15'00"

(07:45'00")

22'20" (+09'12")

671 / 17418

105 / 42

15'00"

(08:00'00")

17'19" (+04'11")

865 / 18284

105 / 54

15'00"

(08:15'00")

26'37" (+13'29")

563 / 18848

97 / 38

15'00"

(08:30'00")

27'38" (+14'30")

542 / 19390

101 / 35

21'37"

(08:51'37")

21:02'33" (+49'25")

5 / 19395

47 / 0

15'00"

(09:06'37")

23'33" (+10'25")

636 / 20032

57 / 73

15'00"

(09:21'37")

15'05" (+01'57")

994 / 21026

121 / 54

15'00"

(09:36'37")

33'26" (+20'18")

448 / 21475

93 / 32

15'00"

(09:51'37")

20'09" (+07'01")

744 / 22219

119 / 41

15'00"

(10:06'37")

18'51" (+05'43")

795 / 23015

106 / 49

15'00"

(10:21'37")

16'48" (+03'40")

892 / 23907

115 / 51

15'00"

(10:36'37")

16'16" (+03'08")

921 / 24829

118 / 51

15'00"

(10:51'37")

17'51" (+04'43")

839 / 25669

118 / 47

15'00"

(11:06'37")

23'30" (+10'22")

637 / 26307

97 / 43

15'00"

(11:21'37")

20'10" (+07'02")

743 / 27050

121 / 40

15'00"

(11:36'37")

13'08"

1141 / 28192

124 / 61

15'00"

(11:51'37")

37'22" (+24'14")

401 / 28593

97 / 27

15'00"

(12:06'37")

37'39" (+24'31")

398 / 28991

90 / 29

15'00"

(12:21'37")

54'19" (+41'11")

276 / 29267

94 / 19

15'00"

(12:36'37")

01:06'57" (+53'49")

224 / 29491

82 / 18

15'00"

(12:51'37")

40'18" (+27'10")

372 / 29864

95 / 25

15'00"

(13:06'37")

35'28" (+22'20")

422 / 30286

94 / 29

15'00"

(13:21'37")

35'54" (+22'46")

417 / 30704

92 / 30

15'00"

(13:36'37")

44'50" (+31'42")

334 / 31039

90 / 24

15'00"

(13:51'37")

43'49" (+30'41")

342 / 31381

91 / 24

15'00"

(14:06'37")

31'28" (+18'20")

476 / 31857

96 / 32

15'00"

(14:21'37")

53'29" (+40'21")

280 / 32138

96 / 19

15'00"

(14:36'37")

31'51" (+18'43")

470 / 32609

100 / 31

15'00"

(14:51'37")

43'22" (+30'14")

345 / 32954

93 / 24

15'00"

(15:06'37")

01:03'01" (+49'53")

238 / 33192

79 / 19

15'00"

(15:21'37")

02:32'17" (+19'09")

98 / 33291

80 / 8

15'00"

(15:36'37")

20'46" (+07'38")

722 / 34013

100 / 48

15'00"

(15:51'37")

16'59" (+03'51")

882 / 34896

108 / 54

15'00"

(16:06'37")

19'40" (+06'32")

762 / 35658

100 / 50

15'00"

(16:21'37")

16'51" (+03'43")

889 / 36548

118 / 50

15'00"

(16:36'37")

23'23" (+10'15")

641 / 37189

103 / 41

15'00"

(16:51'37")

18'17" (+05'09")

819 / 38009

104 / 52

15'00"

(17:06'37")

20'08" (+07'00")

744 / 38754

114 / 43

15'00"

(17:21'37")

13'16" (+00'08")

1130 / 39884

109 / 68

06'00"

(17:27'37")

02:44'50" (+31'42")

36 / 39920

47 / 12

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

7月累積里程 : 284.97 km

MW Watch 上傳 | 1 year ago

🌿淑琴🌿, Bēng-jú 和其他 3 人說推

留言

觀看另 1 則留言

Archong 不是耶，純粹腳癢XD

2023-07-24 02:19 ·

1 個人推

山不耐熱有那麼癢嗎

2023-07-24 11:02 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	16'22"	00:16'22"
2	28'57"	00:45'19"
3	32'42"	01:18'01"
4	26'44"	01:44'45"
5	28'27"	02:13'12"
6	36'37"	02:49'49"
7	36'34"	03:26'23"
8	21'09"	03:47'32"
9	30'44"	04:18'16"
10	19'48"	04:38'04"
11	24'59"	05:03'03"
12	22'59"	05:26'02"
13	30'27"	05:56'29"
14	17'36"	06:14'05"
15	30'40"	06:44'45"
16	23'30"	07:08'15"
17	23'46"	07:32'01"
18	19'55"	07:51'56"
19	21'47"	08:13'43"
20	34'13"	08:47'56"
21	24'11"	09:12'07"
22	23'52"	09:35'59"
23	19'25"	09:55'24"
24	16'01"	10:11'25"
25	17'21"	10:28'46"
26	17'34"	10:46'20"
27	24'01"	11:10'21"
28	12'17"	11:22'38"
29	30'49"	11:53'27"
30	44'24"	12:37'51"
31	34'49"	13:12'40"
32	39'42"	13:52'22"
33	39'03"	14:31'25"
34	51'00"	15:22'25"
35	16'07"	15:38'32"
36	16'29"	15:55'01"
37	18'10"	16:13'11"
38	20'42"	16:33'53"
39	19'23"	16:53'16"
40	13'44"	17:07'00"
39.9	-173'-16"	17:21'00"