| 清晨5點站在起跑線上，仰望滿天星斗，既是緊張卻又興奮，
誰也不知道未來的10多個小時會發生什麼事！...跑就對了......
天色破曉後，迎接我們的是有如丹大的山林美景，
到達天龍飯店更可見媲美太魯閣峽谷的鬼斧神工！
只是從此之後，坡更陡了...
望著前方盡是高聳的山勢，我不禁低頭，謙卑地慢慢前進...
雖然沒有烈日的曝曬，但毛孔早已無法乘載噴汗的速度，
無情的汗水狂瀉而下，連襪子都濕了@@"...
在39km摩天轉運站，提早換上乾淨的襪子，避免起水泡。
過45km後，開始跑跑走走至折返點，雖然折返點不過2115m的海拔，
但站在此處仍可感受睥睨群山的氣勢！
折返後，和幾位跑友形成一個小集團，大家僵持拉鋸，咬的很緊...
其實大家都很累了！當時我也不知道在和人家爭啥？就是不想被甩掉...
直到80km後，有位大哥首先發難，加速開出去，
我猶豫了一下，也硬著頭皮跟著突圍...
竟也順利滾回終點！！！
----------------------------------------------------------
回顧這些年，在馬拉松賽道上，不斷地碰觸極限。今天的我，超越極限！
最後，引述前輩的話：可以完賽不是奇蹟。奇蹟是～我有勇氣起跑！
與各位跑友共勉～
賽前宣言: 宣揚團威 賽後評分: 不愧是經典賽事！永生難忘！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 286.01 km  ASICS TARTHERZEAL 累積 : 1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'53" | 00:12'24" | | 3 | 05'46" | 00:18'10" | | 4 | 05'29" | 00:23'39" | | 5 | 05'48" | 00:29'27" | | 6 | 06'09" | 00:35'36" | | 7 | 06'00" | 00:41'36" | | 8 | 05'52" | 00:47'28" | | 9 | 05'39" | 00:53'07" | | 10 | 05'12" | 00:58'19" | | 11 | 06'23" | 01:04'42" | | 12 | 05'36" | 01:10'18" | | 13 | 05'33" | 01:15'51" | | 14 | 06'20" | 01:22'11" | | 15 | 06'12" | 01:28'23" | | 16 | 06'35" | 01:34'58" | | 17 | 06'07" | 01:41'05" | | 18 | 06'00" | 01:47'05" | | 19 | 07'03" | 01:54'08" | | 20 | 06'40" | 02:00'48" | | 21 | 06'06" | 02:06'54" | | 22 | 05'24" | 02:12'18" | | 23 | 07'15" | 02:19'33" | | 24 | 05'26" | 02:24'59" | | 25 | 06'16" | 02:31'15" | | 26 | 08'09" | 02:39'24" | | 27 | 08'09" | 02:47'33" | | 28 | 06'46" | 02:54'19" | | 29 | 07'21" | 03:01'40" | | 30 | 05'57" | 03:07'37" | | 31 | 06'30" | 03:14'07" | | 32 | 12'13" | 03:26'20" | | 33 | 06'46" | 03:33'06" | | 34 | 06'09" | 03:39'15" | | 35 | 07'38" | 03:46'53" | | 36 | 11'08" | 03:58'01" | | 37 | 06'43" | 04:04'44" | | 38 | 07'15" | 04:11'59" | | 39 | 08'26" | 04:20'25" | | 40 | 19'13" | 04:39'38" | | 41 | 06'35" | 04:46'13" | | 42 | 07'51" | 04:54'04" | | 43 | 07'04" | 05:01'08" | | 44 | 06'46" | 05:07'54" | | 45 | 09'25" | 05:17'19" | | 46 | 07'23" | 05:24'42" | | 47 | 07'10" | 05:31'52" | | 48 | 08'15" | 05:40'07" | | 49 | 08'24" | 05:48'31" | | 50 | 07'47" | 05:56'18" | | 51 | 11'47" | 06:08'05" | | 52 | 05'59" | 06:14'04" | | 53 | 05'10" | 06:19'14" | | 54 | 04'53" | 06:24'07" | | 55 | 04'53" | 06:29'00" | | 56 | 04'50" | 06:33'50" | | 57 | 06'16" | 06:40'06" | | 58 | 04'53" | 06:44'59" | | 59 | 05'24" | 06:50'23" | | 60 | 05'01" | 06:55'24" | | 61 | 05'08" | 07:00'32" | | 62 | 07'40" | 07:08'12" | | 63 | 05'09" | 07:13'21" | | 64 | 04'56" | 07:18'17" | | 65 | 05'04" | 07:23'21" | | 66 | 06'04" | 07:29'25" | | 67 | 04'40" | 07:34'05" | | 68 | 04'55" | 07:39'00" | | 69 | 04'44" | 07:43'44" | | 70 | 06'26" | 07:50'10" | | 71 | 04'56" | 07:55'06" | | 72 | 05'09" | 08:00'15" | | 73 | 05'08" | 08:05'23" | | 74 | 04'57" | 08:10'20" | | 75 | 10'44" | 08:21'04" | | 76 | 04'05" | 08:25'09" | | 77 | 03'32" | 08:28'41" | | 78 | 05'18" | 08:33'59" | | 79 | 07'13" | 08:41'12" | | 80 | 07'16" | 08:48'28" | | 81 | 06'52" | 08:55'20" | | 82 | 05'21" | 09:00'41" | | 83 | 06'33" | 09:07'14" | | 84 | 06'46" | 09:14'00" | | 85 | 05'38" | 09:19'38" | | 86 | 05'26" | 09:25'04" | | 87 | 05'02" | 09:30'06" | | 88 | 05'34" | 09:35'40" | | 89 | 04'55" | 09:40'35" | | 90 | 05'32" | 09:46'07" | | 91 | 06'27" | 09:52'34" | | 92 | 06'26" | 09:59'00" | | 93 | 07'15" | 10:06'15" | | 94 | 05'52" | 10:12'07" | | 95 | 05'46" | 10:17'53" | | 96 | 05'34" | 10:23'27" | | 97 | 05'06" | 10:28'33" | | 98 | 05'37" | 10:34'10" | | 99 | 05'51" | 10:40'01" | | 100 | 05'34" | 10:45'35" | | 100.8 | 05'53" | 10:50'08" |
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