10.2 km | 00:56:54 | 05:36/km日期: 2016-01-19 18:40 - 地點: 將軍澳主場復原跑 - 天氣: 涼爽。 - 卡路里: 576 Cal - 總步數: 10604 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 68%
Pace: 05'57" / 05'51" / 05'43" / 05'52" / 05'49" / 05'44" / 05'24" / 05'21" / 05'19" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'53") | 1001 / 1001 | 180 / 93 |
| 2 | | 05'50" (+00'47") | 1001 / 2003 | 186 / 91 |
| 3 | | 05'43" (+00'40") | 1007 / 3011 | 182 / 95 |
| 4 | | 05'49" (+00'46") | 1006 / 4017 | 185 / 92 |
| 5 | | 05'45" (+00'42") | 1001 / 5018 | 185 / 93 |
| 6 | | 05'45" (+00'42") | 1004 / 6022 | 185 / 93 |
| 7 | | 05'22" (+00'19") | 1005 / 7028 | 188 / 98 |
| 8 | | 05'18" (+00'15") | 1006 / 8034 | 188 / 99 |
| 9 | | 05'15" (+00'12") | 1009 / 9044 | 189 / 100 |
| 10 | | 05'03" | 1009 / 10054 | 190 / 104 |
| 11 | | 04'42" | 159 / 10213 | 197 / 107 |
1月累積里程 :
308.72 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 05'43" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 05'24" | 00:40'20" |
| 8 | 05'21" | 00:45'41" |
| 9 | 05'19" | 00:51'00" |
| 10 | 05'06" | 00:56'06" |
| 10.2 | 05'01" | 00:56'54" |
37873.4 km | 
673.4 km
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