11.2 km | 01:05:07 | 05:49/km日期: 2015-11-18 18:24 - 地點: 将軍澳大圈 - 天氣: 較熱 - 卡路里: 634 Cal - 總步數: 12174 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 46%
Pace: 06'04" / 06'04" / 05'28" / 06'00" / 05'40" / 05'35" / 05'41" / 05'37" / 05'36" / 06'16" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'34") | 1001 / 1001 | 182 / 90 |
| 2 | | 06'02" (+00'33") | 1005 / 2006 | 185 / 89 |
| 3 | | 05'29" | 1008 / 3014 | 189 / 96 |
| 4 | | 05'55" (+00'26") | 1001 / 4016 | 186 / 90 |
| 5 | | 05'39" (+00'10") | 1000 / 5016 | 186 / 94 |
| 6 | | 05'46" (+00'17") | 1008 / 6025 | 192 / 89 |
| 7 | | 05'39" (+00'10") | 1005 / 7030 | 191 / 92 |
| 8 | | 05'34" (+00'05") | 1006 / 8037 | 191 / 93 |
| 9 | | 05'36" (+00'07") | 1008 / 9045 | 193 / 92 |
| 10 | | 06'15" (+00'46") | 1001 / 10046 | 163 / 97 |
| 11 | | 05'41" (+00'12") | 1006 / 11053 | 195 / 89 |
| 12 | | 06'02" (+00'33") | 176 / 11230 | 191 / 86 |
11月累積里程 :
356.20 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 05'28" | 00:17'36" |
| 4 | 06'00" | 00:23'36" |
| 5 | 05'40" | 00:29'16" |
| 6 | 05'35" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'37" | 00:46'09" |
| 9 | 05'36" | 00:51'45" |
| 10 | 06'16" | 00:58'01" |
| 11 | 05'38" | 01:03'39" |
| 11.2 | 08'18" | 01:05'07" |
37873.4 km | 
673.4 km
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