12.4 km | 01:07:29 | 05:25/km日期: 2015-11-02 18:19 - 地點: 1.9+新路x4 - 天氣: 涼爽 - 卡路里: 646 Cal - 總步數: 13056 - 平均步頻: 193 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 62%
Pace: 06'15" / 05'43" / 05'27" / 05'20" / 05'24" / 05'25" / 05'27" / 05'13" / 05'19" / 05'11" / 05'09" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 06'11" (+01'06") | 1005 / 1005 | 177 / 91 |
| 3 | | 05'43" (+00'38") | 1006 / 2011 | 187 / 92 |
| 4 | | 05'23" (+00'18") | 1002 / 3013 | 192 / 96 |
| 5 | | 05'18" (+00'13") | 1003 / 4017 | 193 / 97 |
| 6 | | 05'24" (+00'19") | 1009 / 5026 | 195 / 94 |
| 7 | | 05'23" (+00'18") | 1003 / 6030 | 195 / 94 |
| 8 | | 05'22" (+00'17") | 1002 / 7032 | 195 / 95 |
| 9 | | 05'14" (+00'09") | 1008 / 8041 | 196 / 96 |
| 10 | | 05'14" (+00'09") | 1000 / 9042 | 197 / 96 |
| 11 | | 05'10" (+00'05") | 1012 / 10055 | 198 / 97 |
| 12 | | 05'05" | 1005 / 11060 | 198 / 99 |
| 13 | | 05'16" (+00'11") | 1003 / 12064 | 195 / 96 |
| 14 | | 05'14" (+00'09") | 432 / 12497 | 197 / 96 |
11月累積里程 :
356.20 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'43" | 00:11'58" |
| 3 | 05'27" | 00:17'25" |
| 4 | 05'20" | 00:22'45" |
| 5 | 05'24" | 00:28'09" |
| 6 | 05'25" | 00:33'34" |
| 7 | 05'27" | 00:39'01" |
| 8 | 05'13" | 00:44'14" |
| 9 | 05'19" | 00:49'33" |
| 10 | 05'11" | 00:54'44" |
| 11 | 05'09" | 00:59'53" |
| 12 | 05'16" | 01:05'09" |
| 12.4 | 05'23" | 01:07'29" |
37873.4 km | 
673.4 km
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