21.1 km | 02:06:11 | 05:57/km日期: 2022-08-21 05:53 - 總爬升: 182 m - 平均心率: 130 - 卡路里: 1084 Cal - 總步數: 21462 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'37" / 05'47" / 05'32" / 05'39" / 05'45" / 05'43" / 05'55" / 05'41" / 05'55" / 05'52" / 05'33" / 05'39" / 05'34" / 05'28" / 05'14" / 05'24" / 05'21" / 06'16" / 07'01" / 06'56" / 06'51" / 23'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'23") | 2002 / 2002 | 175 / 98 |
2 | | 05'43" (+00'20") | 2002 / 4004 | 176 / 99 |
3 | | 05'49" (+00'26") | 2000 / 6004 | 176 / 97 |
4 | | 05'54" (+00'31") | 2001 / 8006 | 175 / 96 |
5 | | 06'00" (+00'37") | 2002 / 10008 | 174 / 95 |
6 | | 05'39" (+00'16") | 2000 / 12009 | 174 / 101 |
7 | | 05'35" (+00'12") | 2002 / 14011 | 175 / 102 |
8 | | 05'23" | 2000 / 16011 | 175 / 105 |
9 | | 05'56" (+00'33") | 2000 / 18011 | 169 / 99 |
10 | | 07'15" (+01'52") | 2001 / 20013 | 147 / 93 |
11 | | 07'01" (+01'38") | 1132 / 21146 | 152 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 :
400.81 km 母子鱷跟上來 螢光綠38號 累積 :
1631.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'47" | 00:11'24" |
3 | 05'32" | 00:16'56" |
4 | 05'39" | 00:22'35" |
5 | 05'45" | 00:28'20" |
6 | 05'43" | 00:34'03" |
7 | 05'55" | 00:39'58" |
8 | 05'41" | 00:45'39" |
9 | 05'55" | 00:51'34" |
10 | 05'52" | 00:57'26" |
11 | 05'33" | 01:02'59" |
12 | 05'39" | 01:08'38" |
13 | 05'34" | 01:14'12" |
14 | 05'28" | 01:19'40" |
15 | 05'14" | 01:24'54" |
16 | 05'24" | 01:30'18" |
17 | 05'21" | 01:35'39" |
18 | 06'16" | 01:41'55" |
19 | 07'01" | 01:48'56" |
20 | 06'56" | 01:55'52" |
21 | 06'51" | 02:02'43" |
21.1 | 23'38" | 02:06'11" |