| 湖口老街馬拉松順利完賽，直到終點才知道自己是總四，重點是這場是有獎金，總1~總5都有，雖然在終點前100m被另一人超過去，很慶辛最後是總4而不是總6，要不然總6和總5可就差了3000元，只能得到榮譽獎盃了 賽前宣言: 報名全馬,5/15日埔頂公園繳費完成 賽後評分: 有拿到獎金，就很爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 400.81 km  迪卡儂1499極輕速度鞋 41號 累積 : 1035.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'55" | 00:09'44" | | 3 | 04'56" | 00:14'40" | | 4 | 04'47" | 00:19'27" | | 5 | 05'26" | 00:24'53" | | 6 | 05'50" | 00:30'43" | | 7 | 04'50" | 00:35'33" | | 8 | 04'46" | 00:40'19" | | 9 | 04'15" | 00:44'34" | | 10 | 04'20" | 00:48'54" | | 11 | 04'18" | 00:53'12" | | 12 | 04'03" | 00:57'15" | | 13 | 04'14" | 01:01'29" | | 14 | 04'46" | 01:06'15" | | 15 | 04'43" | 01:10'58" | | 16 | 04'43" | 01:15'41" | | 17 | 04'44" | 01:20'25" | | 18 | 04'40" | 01:25'05" | | 19 | 04'55" | 01:30'00" | | 20 | 05'09" | 01:35'09" | | 21 | 05'04" | 01:40'13" | | 22 | 04'38" | 01:44'51" | | 23 | 04'43" | 01:49'34" | | 24 | 04'21" | 01:53'55" | | 25 | 04'17" | 01:58'12" | | 26 | 04'17" | 02:02'29" | | 27 | 04'14" | 02:06'43" | | 28 | 04'02" | 02:10'45" | | 29 | 04'47" | 02:15'32" | | 30 | 05'02" | 02:20'34" | | 31 | 04'47" | 02:25'21" | | 32 | 04'57" | 02:30'18" | | 33 | 05'04" | 02:35'22" | | 34 | 05'04" | 02:40'26" | | 35 | 05'19" | 02:45'45" | | 36 | 05'14" | 02:50'59" | | 37 | 05'00" | 02:55'59" | | 38 | 04'48" | 03:00'47" | | 39 | 04'43" | 03:05'30" | | 40 | 04'19" | 03:09'49" | | 41 | 04'41" | 03:14'30" | | 42 | 04'07" | 03:18'37" | | 43 | 04'01" | 03:22'38" | | 43.2 | 16'50" | 03:26'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
40263.5 km | 
866.1 km
43.0 km | 03:26:29 | 04:48/km | 第59馬
桃園
留言 
展開計圈分析
