21.2 km | 01:42:25 | 04:50/km日期: 2020-02-08 15:24 - 總爬升: 173 m - 地點: 中興國中操場 - 天氣: 多雲 - 平均心率: 183 - 卡路里: 1085 Cal - 總步數: 18862 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'18" / 04'35" / 04'35" / 04'39" / 04'36" / 04'38" / 04'41" / 04'43" / 04'43" / 04'44" / 04'43" / 04'39" / 04'43" / 04'44" / 04'49" / 04'46" / 04'50" / 04'46" / 04'23" / 04'12" / 05'35" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'58") | 1002 / 1002 | 133 / 117 |
| 2 | | 04'39" (+00'15") | 1002 / 2005 | 188 / 114 |
| 3 | | 04'35" (+00'11") | 1002 / 3008 | 189 / 114 |
| 4 | | 04'39" (+00'15") | 1000 / 4008 | 186 / 115 |
| 5 | | 04'38" (+00'14") | 1001 / 5009 | 190 / 112 |
| 6 | | 04'41" (+00'17") | 1002 / 6011 | 190 / 112 |
| 7 | | 04'44" (+00'20") | 1001 / 7012 | 189 / 110 |
| 8 | | 04'44" (+00'20") | 1002 / 8014 | 189 / 111 |
| 9 | | 04'45" (+00'21") | 1001 / 9016 | 188 / 111 |
| 10 | | 04'49" (+00'25") | 1003 / 10019 | 188 / 110 |
| 11 | | 04'41" (+00'17") | 1003 / 11023 | 189 / 112 |
| 12 | | 04'42" (+00'18") | 1002 / 12025 | 189 / 112 |
| 13 | | 04'45" (+00'21") | 1000 / 13025 | 188 / 111 |
| 14 | | 04'47" (+00'23") | 1000 / 14025 | 188 / 110 |
| 15 | | 04'49" (+00'25") | 1000 / 15026 | 187 / 110 |
| 16 | | 04'49" (+00'25") | 1003 / 16029 | 187 / 110 |
| 17 | | 04'50" (+00'26") | 1002 / 17031 | 188 / 109 |
| 18 | | 04'42" (+00'18") | 1001 / 18033 | 188 / 112 |
| 19 | | 04'25" (+00'01") | 1001 / 19034 | 189 / 119 |
| 20 | | 04'24" | 1000 / 20034 | 183 / 123 |
| 21 | | 05'51" (+01'27") | 1000 / 21035 | 172 / 98 |
| 22 | | 05'36" (+01'12") | 125 / 21160 | 182 / 97 |
中興國中操場繞圈圈,這星期跑量有可能再創近期新低,昨天因腳感不適休息停跑,明天則要出遊不適合跑,這個月的跑量想達400k里程,可能後面要很拼了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
302.86 km 
亞瑟士 (2E)T821N 虎走 6-500 26.5 累積 :
2584.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'35" | 00:10'53" |
| 3 | 04'35" | 00:15'28" |
| 4 | 04'39" | 00:20'07" |
| 5 | 04'36" | 00:24'43" |
| 6 | 04'38" | 00:29'21" |
| 7 | 04'41" | 00:34'02" |
| 8 | 04'43" | 00:38'45" |
| 9 | 04'43" | 00:43'28" |
| 10 | 04'44" | 00:48'12" |
| 11 | 04'43" | 00:52'55" |
| 12 | 04'39" | 00:57'34" |
| 13 | 04'43" | 01:02'17" |
| 14 | 04'44" | 01:07'01" |
| 15 | 04'49" | 01:11'50" |
| 16 | 04'46" | 01:16'36" |
| 17 | 04'50" | 01:21'26" |
| 18 | 04'46" | 01:26'12" |
| 19 | 04'23" | 01:30'35" |
| 20 | 04'12" | 01:34'47" |
| 21 | 05'35" | 01:40'22" |
| 21.2 | 12'38" | 01:42'25" |
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