26.9 km | 02:36:00 | 05:48/km日期: 2022-09-10 20:10 - 總爬升: 247 m - 平均心率: 129 - 卡路里: 1378 Cal - 總步數: 26618 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'10" / 05'42" / 05'32" / 05'35" / 05'33" / 05'49" / 05'23" / 05'50" / 05'38" / 08'19" / 05'26" / 05'42" / 06'36" / 05'15" / 05'17" / 05'36" / 05'46" / 05'37" / 05'39" / 05'13" / 05'43" / 05'48" / 05'06" / 05'21" / 05'35" / 05'36" / 06'40" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'12") | 2000 / 2000 | 175 / 102 |
| 2 | | 05'37" (+00'17") | 2000 / 4000 | 175 / 101 |
| 3 | | 05'45" (+00'25") | 2000 / 6001 | 172 / 100 |
| 4 | | 05'43" (+00'23") | 2001 / 8003 | 173 / 100 |
| 5 | | 07'03" (+01'43") | 2003 / 10006 | 151 / 93 |
| 6 | | 05'38" (+00'18") | 2000 / 12007 | 173 / 102 |
| 7 | | 06'00" (+00'40") | 2002 / 14009 | 167 / 99 |
| 8 | | 05'35" (+00'15") | 2000 / 16010 | 179 / 99 |
| 9 | | 05'39" (+00'19") | 2001 / 18011 | 175 / 100 |
| 10 | | 05'27" (+00'07") | 2001 / 20012 | 173 / 105 |
| 11 | | 05'47" (+00'27") | 2004 / 22016 | 171 / 100 |
| 12 | | 05'20" | 2000 / 24017 | 175 / 106 |
| 13 | | 05'35" (+00'15") | 2001 / 26018 | 170 / 104 |
| 14 | | 07'23" (+02'03") | 847 / 26866 | 150 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
400.28 km 
母子鱷跟上來 螢光綠38號 累積 :
1624.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'42" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'35" | 00:21'59" |
| 5 | 05'33" | 00:27'32" |
| 6 | 05'49" | 00:33'21" |
| 7 | 05'23" | 00:38'44" |
| 8 | 05'50" | 00:44'34" |
| 9 | 05'38" | 00:50'12" |
| 10 | 08'19" | 00:58'31" |
| 11 | 05'26" | 01:03'57" |
| 12 | 05'42" | 01:09'39" |
| 13 | 06'36" | 01:16'15" |
| 14 | 05'15" | 01:21'30" |
| 15 | 05'17" | 01:26'47" |
| 16 | 05'36" | 01:32'23" |
| 17 | 05'46" | 01:38'09" |
| 18 | 05'37" | 01:43'46" |
| 19 | 05'39" | 01:49'25" |
| 20 | 05'13" | 01:54'38" |
| 21 | 05'43" | 02:00'21" |
| 22 | 05'48" | 02:06'09" |
| 23 | 05'06" | 02:11'15" |
| 24 | 05'21" | 02:16'36" |
| 25 | 05'35" | 02:22'11" |
| 26 | 05'36" | 02:27'47" |
| 27 | 06'40" | 02:34'27" |
| 26.9 | -11'-38" | 02:36'00" |
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