21.2 km | 02:10:02 | 06:08/km日期: 2022-07-12 19:37 - 總爬升: 237 m - 平均心率: 135 - 卡路里: 1087 Cal - 總步數: 21456 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'31" / 05'17" / 05'39" / 05'40" / 05'39" / 05'15" / 05'31" / 05'35" / 05'26" / 05'16" / 05'35" / 06'54" / 05'32" / 06'58" / 05'27" / 05'29" / 06'59" / 06'58" / 07'05" / 05'43" / 08'03" / 23'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'02") | 2000 / 2000 | 170 / 106 |
| 2 | | 05'46" (+00'20") | 2001 / 4002 | 172 / 100 |
| 3 | | 05'32" (+00'06") | 2000 / 6002 | 173 / 104 |
| 4 | | 05'38" (+00'12") | 2000 / 8002 | 174 / 101 |
| 5 | | 05'26" | 2002 / 10005 | 175 / 104 |
| 6 | | 06'23" (+00'57") | 2002 / 12008 | 167 / 93 |
| 7 | | 06'19" (+00'53") | 2002 / 14010 | 164 / 96 |
| 8 | | 05'29" (+00'03") | 2000 / 16011 | 175 / 103 |
| 9 | | 09'47" (+04'21") | 143 / 16154 | 134 / 76 |
| 10 | | 07'16" (+01'50") | 2000 / 18154 | 146 / 93 |
| 11 | | 06'21" (+00'55") | 2001 / 20156 | 162 / 96 |
| 12 | | 08'50" (+03'24") | 1035 / 21192 | 135 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 :
401.22 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3503.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'39" | 00:16'27" |
| 4 | 05'40" | 00:22'07" |
| 5 | 05'39" | 00:27'46" |
| 6 | 05'15" | 00:33'01" |
| 7 | 05'31" | 00:38'32" |
| 8 | 05'35" | 00:44'07" |
| 9 | 05'26" | 00:49'33" |
| 10 | 05'16" | 00:54'49" |
| 11 | 05'35" | 01:00'24" |
| 12 | 06'54" | 01:07'18" |
| 13 | 05'32" | 01:12'50" |
| 14 | 06'58" | 01:19'48" |
| 15 | 05'27" | 01:25'15" |
| 16 | 05'29" | 01:30'44" |
| 17 | 06'59" | 01:37'43" |
| 18 | 06'58" | 01:44'41" |
| 19 | 07'05" | 01:51'46" |
| 20 | 05'43" | 01:57'29" |
| 21 | 08'03" | 02:05'32" |
| 21.2 | 23'22" | 02:10'02" |
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