2024的開學馬順利完賽了
最近身體微恙，原本還想能保3：30內就不錯，結果算比預期還好些，大約8K多時跟了一下3：15私團列車，到17.5K上洗手間後就跟不上了，後面20K左右則遇到阿齊，感謝他提供32Gi能量包，讓我多撐了一段里程，到29K左右有感自己速度下滑，於是請阿齊先跑，後面則依自己狀況做調整跑，完賽結果比預期的3：30要好些，只是近來跑者都大大進化了，這成績已經是360多名左右了
而今天約3：50從桃園八德高城騎機車前往台北，5：00左右到總統府前貴陽街，停在免費機車停車格 賽前宣言: 己報名全馬,2023/09/24己繳費完成,2023的收尾馬,2024的開學馬都是台北渣打,明年也跨組了,希望能跑得更順 賽後評分: 報名費便宜，離家不會太遠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
2月累積里程 : 300.35 km  ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 : 2086.5 kmMW Watch 上傳(省電模式) | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'30" | 00:09'21" | | 3 | 04'29" | 00:13'50" | | 4 | 04'30" | 00:18'20" | | 5 | 04'27" | 00:22'47" | | 6 | 04'22" | 00:27'09" | | 7 | 04'32" | 00:31'41" | | 8 | 04'32" | 00:36'13" | | 9 | 04'24" | 00:40'37" | | 10 | 04'27" | 00:45'04" | | 11 | 04'34" | 00:49'38" | | 12 | 04'23" | 00:54'01" | | 13 | 04'30" | 00:58'31" | | 14 | 04'34" | 01:03'05" | | 15 | 04'29" | 01:07'34" | | 16 | 04'27" | 01:12'01" | | 17 | 04'35" | 01:16'36" | | 18 | 04'48" | 01:21'24" | | 19 | 04'44" | 01:26'08" | | 20 | 04'43" | 01:30'51" | | 21 | 04'40" | 01:35'31" | | 22 | 04'40" | 01:40'11" | | 23 | 04'37" | 01:44'48" | | 24 | 04'37" | 01:49'25" | | 25 | 04'36" | 01:54'01" | | 26 | 04'40" | 01:58'41" | | 27 | 04'40" | 02:03'21" | | 28 | 04'44" | 02:08'05" | | 29 | 04'42" | 02:12'47" | | 30 | 04'32" | 02:17'19" | | 31 | 04'28" | 02:21'47" | | 32 | 04'39" | 02:26'26" | | 33 | 05'09" | 02:31'35" | | 34 | 04'51" | 02:36'26" | | 35 | 04'48" | 02:41'14" | | 36 | 05'05" | 02:46'19" | | 37 | 05'03" | 02:51'22" | | 38 | 04'50" | 02:56'12" | | 39 | 05'02" | 03:01'14" | | 40 | 05'15" | 03:06'29" | | 41 | 05'05" | 03:11'34" | | 42 | 05'12" | 03:16'46" | | 42.6 | 08'19" | 03:21'25" |
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