21.1 km | 01:32:02 | 04:21/km日期: 2018-12-16 15:30 - 地點: 中興國中操場 - 天氣: 多雲 - 卡路里: 992 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'04" / 03'55" / 04'10" / 04'10" / 04'09" / 04'11" / 04'11" / 04'13" / 04'12" / 04'10" / 04'08" / 04'21" / 04'05" / 04'12" / 04'22" / 05'32" / 04'11" / 04'17" / 04'10" / 03'41" / 04'02" / 32'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'22") | 491 / 491 |
| 2 | | 04'12" (+00'47") | 507 / 999 |
| 3 | | 03'54" (+00'29") | 520 / 1520 |
| 4 | | 03'59" (+00'34") | 501 / 2022 |
| 5 | | 04'08" (+00'43") | 490 / 2512 |
| 6 | | 04'10" (+00'45") | 514 / 3026 |
| 7 | | 04'00" (+00'35") | 486 / 3512 |
| 8 | | 04'19" (+00'54") | 513 / 4026 |
| 9 | | 04'21" (+00'56") | 497 / 4523 |
| 10 | | 03'58" (+00'33") | 528 / 5052 |
| 11 | | 04'15" (+00'50") | 504 / 5556 |
| 12 | | 04'11" (+00'46") | 500 / 6057 |
| 13 | | 04'00" (+00'35") | 528 / 6585 |
| 14 | | 04'20" (+00'55") | 502 / 7087 |
| 15 | | 04'07" (+00'42") | 524 / 7611 |
| 16 | | 04'14" (+00'49") | 495 / 8107 |
| 17 | | 03'50" (+00'25") | 516 / 8624 |
| 18 | | 04'26" (+01'01") | 503 / 9127 |
| 19 | | 04'18" (+00'53") | 499 / 9626 |
| 20 | | 04'16" (+00'51") | 502 / 10129 |
| 21 | | 04'06" (+00'41") | 515 / 10645 |
| 22 | | 04'17" (+00'52") | 501 / 11146 |
| 23 | | 04'12" (+00'47") | 534 / 11681 |
| 24 | | 04'04" (+00'39") | 493 / 12175 |
| 25 | | 04'11" (+00'46") | 512 / 12688 |
| 26 | | 04'15" (+00'50") | 489 / 13177 |
| 27 | | 03'52" (+00'27") | 529 / 13706 |
| 28 | | 04'26" (+01'01") | 498 / 14205 |
| 29 | | 04'25" (+01'00") | 494 / 14699 |
| 30 | | 04'13" (+00'48") | 524 / 15223 |
| 31 | | 04'25" (+01'00") | 497 / 15721 |
| 32 | | 06'42" (+03'17") | 507 / 16228 |
| 33 | | 04'17" (+00'52") | 496 / 16725 |
| 34 | | 03'59" (+00'34") | 505 / 17230 |
| 35 | | 04'23" (+00'58") | 497 / 17728 |
| 36 | | 04'10" (+00'45") | 498 / 18226 |
| 37 | | 04'18" (+00'53") | 530 / 18757 |
| 38 | | 03'57" (+00'32") | 501 / 19259 |
| 39 | | 04'04" (+00'39") | 495 / 19754 |
| 40 | | 03'25" | 554 / 20308 |
| 41 | | 03'57" (+00'32") | 489 / 20797 |
| 42 | | 04'12" (+00'47") | 511 / 21308 |
中興國中操場繞圈圈，完成了線上半馬，只是GPS飄移蠻大的，減400感覺比較實在
12月累積里程 :
323.40 km 
999迪卡儂Kalenji 41 累積 :
1469.7 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'55" | 00:07'59" |
| 3 | 04'10" | 00:12'09" |
| 4 | 04'10" | 00:16'19" |
| 5 | 04'09" | 00:20'28" |
| 6 | 04'11" | 00:24'39" |
| 7 | 04'11" | 00:28'50" |
| 8 | 04'13" | 00:33'03" |
| 9 | 04'12" | 00:37'15" |
| 10 | 04'10" | 00:41'25" |
| 11 | 04'08" | 00:45'33" |
| 12 | 04'21" | 00:49'54" |
| 13 | 04'05" | 00:53'59" |
| 14 | 04'12" | 00:58'11" |
| 15 | 04'22" | 01:02'33" |
| 16 | 05'32" | 01:08'05" |
| 17 | 04'11" | 01:12'16" |
| 18 | 04'17" | 01:16'33" |
| 19 | 04'10" | 01:20'43" |
| 20 | 03'41" | 01:24'24" |
| 21 | 04'02" | 01:28'26" |
| 21.5 | 06'18" | 01:31'39" |
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