21.1 km | 01:49:45 | 05:11/km日期: 2023-02-19 13:44 - 總爬升: 182 m - 平均心率: 133 - 卡路里: 1142 Cal - 總步數: 19914 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 88%
Pace: 04'50" / 05'03" / 05'01" / 04'56" / 05'03" / 05'40" / 04'59" / 04'57" / 05'00" / 04'53" / 05'26" / 04'59" / 04'58" / 04'56" / 04'56" / 04'49" / 04'46" / 04'53" / 05'10" / 05'06" / 06'33" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'07") | 1001 / 1001 | 179 / 113 |
| 2 | | 05'05" (+00'18") | 1001 / 2003 | 180 / 108 |
| 3 | | 05'05" (+00'18") | 1002 / 3006 | 179 / 109 |
| 4 | | 05'00" (+00'13") | 1001 / 4008 | 181 / 110 |
| 5 | | 05'06" (+00'19") | 1000 / 5008 | 180 / 108 |
| 6 | | 05'42" (+00'55") | 1000 / 6008 | 170 / 102 |
| 7 | | 05'02" (+00'15") | 1001 / 7010 | 181 / 109 |
| 8 | | 05'02" (+00'15") | 1001 / 8011 | 181 / 109 |
| 9 | | 04'58" (+00'11") | 1002 / 9013 | 181 / 110 |
| 10 | | 05'01" (+00'14") | 1002 / 10016 | 181 / 109 |
| 11 | | 05'26" (+00'39") | 1001 / 11017 | 184 / 99 |
| 12 | | 05'03" (+00'16") | 1000 / 12018 | 181 / 108 |
| 13 | | 05'00" (+00'13") | 1000 / 13018 | 181 / 109 |
| 14 | | 04'59" (+00'12") | 1001 / 14020 | 182 / 110 |
| 15 | | 04'58" (+00'11") | 1002 / 15022 | 182 / 110 |
| 16 | | 04'54" (+00'07") | 1002 / 16025 | 182 / 111 |
| 17 | | 04'47" | 1002 / 17028 | 182 / 114 |
| 18 | | 04'56" (+00'09") | 1002 / 18030 | 176 / 114 |
| 19 | | 05'12" (+00'25") | 1000 / 19031 | 175 / 109 |
| 20 | | 05'30" (+00'43") | 1000 / 20031 | 188 / 95 |
| 21 | | 06'35" (+01'48") | 1001 / 21033 | 194 / 78 |
| 22 | | 09'45" (+04'58") | 117 / 21150 | 168 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
359.98 km 
母子鱷跟上來 螢光綠38號 累積 :
1624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'03" | 00:09'53" |
| 3 | 05'01" | 00:14'54" |
| 4 | 04'56" | 00:19'50" |
| 5 | 05'03" | 00:24'53" |
| 6 | 05'40" | 00:30'33" |
| 7 | 04'59" | 00:35'32" |
| 8 | 04'57" | 00:40'29" |
| 9 | 05'00" | 00:45'29" |
| 10 | 04'53" | 00:50'22" |
| 11 | 05'26" | 00:55'48" |
| 12 | 04'59" | 01:00'47" |
| 13 | 04'58" | 01:05'45" |
| 14 | 04'56" | 01:10'41" |
| 15 | 04'56" | 01:15'37" |
| 16 | 04'49" | 01:20'26" |
| 17 | 04'46" | 01:25'12" |
| 18 | 04'53" | 01:30'05" |
| 19 | 05'10" | 01:35'15" |
| 20 | 05'06" | 01:40'21" |
| 21 | 06'33" | 01:46'54" |
| 21.2 | 18'46" | 01:49'45" |
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