| 我的第13場馬拉松,台北富邦馬拉松42K,今天是非常不錯的跑步天，不會太熱和太冷，過水門後一路上跟著3:45分的領跑員,跟著其中3:45的第一位女領跑員,一直跟到36k，但到最後的6～5公里腳底麻了，無法再維持等速前進，不過我已經很滿足了，至少這已是個人目前的最佳成績
12月累積里程 : 228.95 km  Mizuno FCL0414 26.5 累積 : 1144.7 kmAndroid - Sony C2105 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 04'32" | 00:10'51" | | 3 | 04'53" | 00:15'44" | | 4 | 04'30" | 00:20'14" | | 5 | 04'48" | 00:25'02" | | 6 | 05'02" | 00:30'04" | | 7 | 04'59" | 00:35'03" | | 8 | 04'27" | 00:39'30" | | 9 | 05'05" | 00:44'35" | | 10 | 05'29" | 00:50'04" | | 11 | 05'00" | 00:55'04" | | 12 | 05'00" | 01:00'04" | | 13 | 05'00" | 01:05'04" | | 14 | 05'05" | 01:10'09" | | 15 | 04'55" | 01:15'04" | | 16 | 05'09" | 01:20'13" | | 17 | 04'52" | 01:25'05" | | 18 | 04'51" | 01:29'56" | | 19 | 04'58" | 01:34'54" | | 20 | 05'03" | 01:39'57" | | 21 | 05'04" | 01:45'01" | | 22 | 05'00" | 01:50'01" | | 23 | 05'05" | 01:55'06" | | 24 | 05'11" | 02:00'17" | | 25 | 04'59" | 02:05'16" | | 26 | 05'16" | 02:10'32" | | 27 | 04'58" | 02:15'30" | | 28 | 05'11" | 02:20'41" | | 29 | 05'05" | 02:25'46" | | 30 | 05'00" | 02:30'46" | | 31 | 05'17" | 02:36'03" | | 32 | 05'10" | 02:41'13" | | 33 | 05'25" | 02:46'38" | | 34 | 05'09" | 02:51'47" | | 35 | 05'12" | 02:56'59" | | 36 | 05'35" | 03:02'34" | | 37 | 05'21" | 03:07'55" | | 38 | 05'38" | 03:13'33" | | 39 | 06'28" | 03:20'01" | | 40 | 06'12" | 03:26'13" | | 41 | 07'45" | 03:33'58" | | 42 | 03'35" | 03:37'33" | | 43.0 | 05'35" | 03:43'05" |
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