13.1 km | 01:15:58 | 05:48/km日期: 2015-09-14 15:01 - 總爬升: 124 m - 卡路里: 684 Cal - 總步數: 13254 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 68%
Pace: 05'59" / 05'48" / 05'51" / 05'51" / 05'22" / 05'26" / 05'47" / 06'02" / 05'48" / 06'00" / 05'58" / 05'42" / 05'41" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'39") | 1003 / 1003 | 174 / 96 |
2 | | 05'45" (+00'27") | 1006 / 2009 | 176 / 98 |
3 | | 05'51" (+00'33") | 1010 / 3020 | 176 / 96 |
4 | | 05'46" (+00'28") | 1008 / 4028 | 176 / 97 |
5 | | 05'18" | 1010 / 5039 | 178 / 105 |
6 | | 05'25" (+00'07") | 1002 / 6041 | 178 / 103 |
7 | | 05'42" (+00'24") | 1008 / 7050 | 176 / 99 |
8 | | 05'58" (+00'40") | 1005 / 8055 | 175 / 95 |
9 | | 05'49" (+00'31") | 1003 / 9058 | 174 / 98 |
10 | | 05'58" (+00'40") | 1003 / 10062 | 172 / 97 |
11 | | 05'57" (+00'39") | 1000 / 11062 | 169 / 98 |
12 | | 05'42" (+00'24") | 1009 / 12072 | 170 / 102 |
13 | | 05'37" (+00'19") | 1001 / 13073 | 172 / 103 |
14 | | 06'45" (+01'27") | 96 / 13170 | 150 / 98 |
9月累積里程 :
229.81 km ASICS LYTERACER RS 4 wide 累積 :
1001.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'48" | 00:11'47" |
3 | 05'51" | 00:17'38" |
4 | 05'51" | 00:23'29" |
5 | 05'22" | 00:28'51" |
6 | 05'26" | 00:34'17" |
7 | 05'47" | 00:40'04" |
8 | 06'02" | 00:46'06" |
9 | 05'48" | 00:51'54" |
10 | 06'00" | 00:57'54" |
11 | 05'58" | 01:03'52" |
12 | 05'42" | 01:09'34" |
13 | 05'41" | 01:15'15" |
13.1 | 07'26" | 01:15'58" |