10.3 km | 01:01:38 | 06:00/km日期: 2022-04-24 17:40 - 平均心率: 133 - 卡路里: 527 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'18" / 06'06" / 06'12" / 06'09" / 06'14" / 06'49" / 05'46" / 05'38" / 05'41" / 05'44" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'41") | 1000 / 1000 |
2 | | 06'06" (+00'29") | 1000 / 2000 |
3 | | 06'11" (+00'34") | 1000 / 3000 |
4 | | 06'09" (+00'32") | 1000 / 4000 |
5 | | 06'13" (+00'36") | 1000 / 5000 |
6 | | 06'01" (+00'24") | 1000 / 6000 |
7 | | 05'45" (+00'08") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 05'41" (+00'04") | 1000 / 9000 |
10 | | 05'43" (+00'06") | 1000 / 10000 |
11 | | 06'45" (+01'08") | 270 / 10270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
246.67 km NIKE AIR ZOOM PEGASUS 38 累積 :
499.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'06" | 00:12'24" |
3 | 06'12" | 00:18'36" |
4 | 06'09" | 00:24'45" |
5 | 06'14" | 00:30'59" |
6 | 06'49" | 00:37'48" |
7 | 05'46" | 00:43'34" |
8 | 05'38" | 00:49'12" |
9 | 05'41" | 00:54'53" |
10 | 05'44" | 01:00'37" |
10.3 | 06'46" | 01:02'27" |