10.3 km | 01:00:36 | 05:53/km日期: 2022-03-11 16:35 - 平均心率: 124 - 卡路里: 449 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 65%
Pace: 06'02" / 05'49" / 05'51" / 05'52" / 05'58" / 06'49" / 05'49" / 05'40" / 05'54" / 05'57" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'22") | 1000 / 1000 |
2 | | 05'48" (+00'09") | 1000 / 2000 |
3 | | 05'50" (+00'11") | 1000 / 3000 |
4 | | 05'52" (+00'13") | 1000 / 4000 |
5 | | 05'57" (+00'18") | 1000 / 5000 |
6 | | 05'50" (+00'11") | 1000 / 6000 |
7 | | 05'48" (+00'09") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'54" (+00'15") | 1000 / 9000 |
10 | | 05'56" (+00'17") | 1000 / 10000 |
11 | | 06'35" (+00'56") | 290 / 10290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
177.00 km Nike Air Zoom Pegasus 38 FlyEase 累積 :
640.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'49" | 00:11'51" |
3 | 05'51" | 00:17'42" |
4 | 05'52" | 00:23'34" |
5 | 05'58" | 00:29'32" |
6 | 06'49" | 00:36'21" |
7 | 05'49" | 00:42'10" |
8 | 05'40" | 00:47'50" |
9 | 05'54" | 00:53'44" |
10 | 05'57" | 00:59'41" |
10.3 | 06'36" | 01:01'36" |