9.0 km | 00:56:24 | 06:14/km日期: 2022-03-07 20:13 - 平均心率: 146 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'30" / 06'16" / 06'23" / 06'32" / 06'07" / 06'02" / 06'10" / 06'02" / 06'08" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'29") | 1000 / 1000 |
2 | | 06'15" (+00'14") | 1000 / 2000 |
3 | | 06'22" (+00'21") | 1000 / 3000 |
4 | | 06'32" (+00'31") | 1000 / 4000 |
5 | | 06'07" (+00'06") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'09" (+00'08") | 1000 / 7000 |
8 | | 06'02" (+00'01") | 1000 / 8000 |
9 | | 06'08" (+00'07") | 1000 / 9000 |
10 | | 06'20" (+00'19") | 37 / 9037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
3月累積里程 : 245.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'16" | 00:12'46" |
3 | 06'23" | 00:19'09" |
4 | 06'32" | 00:25'41" |
5 | 06'07" | 00:31'48" |
6 | 06'02" | 00:37'50" |
7 | 06'10" | 00:44'00" |
8 | 06'02" | 00:50'02" |
9 | 06'08" | 00:56'10" |
9.0 | 06'14" | 00:56'24" |