14.0 km | 01:29:46 | 06:24/km日期: 2015-05-16 06:10 - 總爬升: 112 m - 卡路里: 782 Cal - 總步數: 15166 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'44" / 06'14" / 06'35" / 06'30" / 06'00" / 06'00" / 06'15" / 06'44" / 06'38" / 06'46" / 06'25" / 06'10" / 06'19" / 06'12" / 25'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'44") | 1004 / 1004 | 166 / 89 |
2 | | 06'15" (+00'17") | 1002 / 2006 | 172 / 92 |
3 | | 06'33" (+00'35") | 995 / 3002 | 171 / 88 |
4 | | 06'31" (+00'33") | 1002 / 4005 | 170 / 89 |
5 | | 05'58" | 997 / 5002 | 171 / 97 |
6 | | 05'58" | 1002 / 6005 | 171 / 97 |
7 | | 06'18" (+00'20") | 999 / 7005 | 169 / 93 |
8 | | 06'44" (+00'46") | 1001 / 8006 | 167 / 88 |
9 | | 06'39" (+00'41") | 995 / 9001 | 166 / 90 |
10 | | 06'47" (+00'49") | 1001 / 10003 | 165 / 88 |
11 | | 06'24" (+00'26") | 1000 / 11003 | 167 / 93 |
12 | | 06'12" (+00'14") | 995 / 11999 | 168 / 95 |
13 | | 06'18" (+00'20") | 1002 / 13001 | 168 / 94 |
14 | | 06'14" (+00'16") | 999 / 14001 | 169 / 94 |
15 | | 10'25" (+04'27") | 8 / 14009 | 168 / 57 |
5月累積里程 :
200.38 km ASICS LYTERACER RS 2-WIDE~白 累積 :
1134.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'14" | 00:12'58" |
3 | 06'35" | 00:19'33" |
4 | 06'30" | 00:26'03" |
5 | 06'00" | 00:32'03" |
6 | 06'00" | 00:38'03" |
7 | 06'15" | 00:44'18" |
8 | 06'44" | 00:51'02" |
9 | 06'38" | 00:57'40" |
10 | 06'46" | 01:04'26" |
11 | 06'25" | 01:10'51" |
12 | 06'10" | 01:17'01" |
13 | 06'19" | 01:23'20" |
14 | 06'12" | 01:29'32" |
14.0 | 23'34" | 01:29'46" |