10.1 km | 00:51:54 | 05:07/km日期: 2015-01-04 08:49 - 地點: 1.9x5 - 卡路里: 574 Cal - 溫度: 14°C - 濕度: 86%
Pace: 05'15" / 05'17" / 05'17" / 05'14" / 05'12" / 05'13" / 05'09" / 05'03" / 04'54" / 04'42" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1012 / 2013 |
| 3 | | 05'16" (+00'34") | 989 / 3002 |
| 4 | | 05'12" (+00'30") | 1004 / 4007 |
| 5 | | 05'11" (+00'29") | 1001 / 5009 |
| 6 | | 05'13" (+00'31") | 998 / 6008 |
| 7 | | 05'10" (+00'28") | 1008 / 7016 |
| 8 | | 05'01" (+00'19") | 1000 / 8016 |
| 9 | | 04'55" (+00'13") | 996 / 9013 |
| 10 | | 04'42" | 1003 / 10016 |
| 11 | | 04'37" | 122 / 10138 |
抖咗幾日大鵬馬後今早第一次復原跑,天氣不錯,初初2圈跟著活活,rockie,第三圈跟不上,跑番自已,跑夠10k收工！
1月累積里程 :
257.88 km 
MIZUNO 8KA-33063 累積 :
1886.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'09" | 00:36'37" |
| 8 | 05'03" | 00:41'40" |
| 9 | 04'54" | 00:46'34" |
| 10 | 04'42" | 00:51'16" |
| 10.1 | 05'09" | 00:51'54" |
37873.4 km | 
673.4 km
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