13.1 km | 01:13:29 | 05:35/km日期: 2020-12-17 17:28 - 總爬升: 206 m - 平均心率: 148 - 卡路里: 932 Cal - 平均步頻: 186
Pace: 05'51" / 05'40" / 05'38" / 05'37" / 05'36" / 05'25" / 05'35" / 05'27" / 05'44" / 05'18" / 05'32" / 05'38" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.79 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'36" | 00:28'22" |
| 6 | 05'25" | 00:33'47" |
| 7 | 05'35" | 00:39'22" |
| 8 | 05'27" | 00:44'49" |
| 9 | 05'44" | 00:50'33" |
| 10 | 05'18" | 00:55'51" |
| 11 | 05'32" | 01:01'23" |
| 12 | 05'38" | 01:07'01" |
| 13 | 05'41" | 01:12'42" |
| 13.1 | 05'28" | 01:13'30" |
37873.4 km | 
673.4 km
展開計圈分析
留言 
