42.2 km | 04:11:06 | 05:56/km日期: 2020-12-12 06:27 - 總爬升: 2108 m - 地點: TKO1.9+海濱長廊 - 卡路里: 2433 Cal - 總步數: 43502 - 平均步頻: 173 - 平均步幅: 97 cm
Pace: 06'20" / 05'37" / 05'26" / 05'29" / 04'47" / 05'48" / 04'37" / 05'59" / 04'01" / 05'47" / 04'12" / 05'29" / 04'31" / 04'55" / 05'21" / 04'51" / 05'04" / 04'41" / 04'56" / 05'05" / 04'07" / 05'12" / 05'58" / 05'03" / 05'09" / 05'03" / 05'27" / 05'07" / 05'14" / 05'21" / 05'31" / 05'14" / 05'16" / 05'14" / 05'26" / 05'40" / 06'13" / 08'08" / 08'23" / 12'06" / 10'58" / 10'25" / 32'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+02'11") | 1010 / 1010 | 134 / 118 |
| 2 | | 05'35" (+01'30") | 1005 / 2015 | 137 / 129 |
| 3 | | 05'26" (+01'21") | 1000 / 3015 | 146 / 125 |
| 4 | | 05'35" (+01'30") | 1006 / 4022 | 158 / 112 |
| 5 | | 04'47" (+00'42") | 1002 / 5024 | 157 / 132 |
| 6 | | 05'51" (+01'46") | 1000 / 6025 | 195 / 87 |
| 7 | | 04'56" (+00'51") | 1000 / 7025 | 195 / 103 |
| 8 | | 05'54" (+01'49") | 1002 / 8027 | 195 / 86 |
| 9 | | 04'05" | 1009 / 9037 | 196 / 124 |
| 10 | | 05'37" (+01'32") | 1003 / 10041 | 196 / 90 |
| 11 | | 04'29" (+00'24") | 1000 / 11041 | 196 / 113 |
| 12 | | 05'24" (+01'19") | 1006 / 12047 | 195 / 94 |
| 13 | | 04'32" (+00'27") | 1010 / 13057 | 195 / 112 |
| 14 | | 05'11" (+01'06") | 1008 / 14065 | 186 / 103 |
| 15 | | 04'56" (+00'51") | 1006 / 15072 | 181 / 111 |
| 16 | | 05'07" (+01'02") | 1004 / 16077 | 194 / 100 |
| 17 | | 04'48" (+00'43") | 1004 / 17081 | 195 / 106 |
| 18 | | 04'38" (+00'33") | 1001 / 18082 | 195 / 110 |
| 19 | | 04'57" (+00'52") | 1012 / 19095 | 194 / 103 |
| 20 | | 05'03" (+00'58") | 1004 / 20100 | 194 / 101 |
| 21 | | 05'07" (+01'02") | 1000 / 21100 | 194 / 100 |
| 22 | | 05'20" (+01'15") | 1008 / 22109 | 195 / 96 |
| 23 | | 06'37" (+02'32") | 1007 / 23116 | 178 / 84 |
| 24 | | 05'08" (+01'03") | 1007 / 24124 | 194 / 99 |
| 25 | | 04'59" (+00'54") | 1004 / 25128 | 196 / 102 |
| 26 | | 05'08" (+01'03") | 1002 / 26131 | 194 / 99 |
| 27 | | 05'27" (+01'22") | 1009 / 27140 | 196 / 93 |
| 28 | | 05'06" (+01'01") | 1003 / 28144 | 195 / 99 |
| 29 | | 05'20" (+01'15") | 1000 / 29144 | 196 / 95 |
| 30 | | 05'10" (+01'05") | 1002 / 30147 | 195 / 98 |
| 31 | | 05'36" (+01'31") | 1000 / 31148 | 196 / 90 |
| 32 | | 05'14" (+01'09") | 1005 / 32154 | 192 / 98 |
| 33 | | 05'15" (+01'10") | 1000 / 33154 | 195 / 97 |
| 34 | | 05'30" (+01'25") | 1009 / 34163 | 193 / 93 |
| 35 | | 05'47" (+01'42") | 1002 / 35166 | 192 / 89 |
| 36 | | 05'11" (+01'06") | 1001 / 36167 | 192 / 100 |
| 37 | | 07'11" (+03'06") | 1009 / 37177 | 165 / 83 |
| 38 | | 08'29" (+04'24") | 1005 / 38182 | 157 / 74 |
| 39 | | 10'08" (+06'03") | 1004 / 39186 | 139 / 70 |
| 40 | | 12'03" (+07'58") | 1000 / 40187 | 109 / 75 |
| 41 | | 10'28" (+06'23") | 1007 / 41194 | 129 / 73 |
| 42 | | 10'00" (+05'55") | 1005 / 42200 | 125 / 79 |
| 43 | | 09'12" (+05'07") | 240 / 42441 | 26 / 414 |
新界馬拉
37873.4 km | 
673.4 km
留言 
鱷魚第四代跟上來(藍色) 累積 : 748.1 km
展開計圈分析
