14.2 km | 01:31:32 | 06:27/km日期: 2020-11-17 05:45 - 地點: 關渡宮 - 平均心率: 136 - 卡路里: 874 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 08'04" / 05'54" / 05'39" / 05'34" / 05'41" / 05'36" / 05'31" / 07'11" / 06'17" / 12'53" / 06'20" / 06'42" / 07'05" / 07'39" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" (+00'46") | 1000 / 9000 |
| 10 | | 07'25" (+01'55") | 1000 / 10000 |
| 11 | | 06'19" (+00'49") | 1000 / 11000 |
| 12 | | 06'41" (+01'11") | 1000 / 12000 |
| 13 | | 07'05" (+01'35") | 1000 / 13000 |
| 14 | | 07'39" (+02'09") | 1000 / 14000 |
| 15 | | 10'28" (+04'58") | 165 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
500.05 km 
ASICS TARTHER JAPAN TOKYO TJR17P 累積 :
966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'54" | 00:13'58" |
| 3 | 05'39" | 00:19'37" |
| 4 | 05'34" | 00:25'11" |
| 5 | 05'41" | 00:30'52" |
| 6 | 05'36" | 00:36'28" |
| 7 | 05'31" | 00:41'59" |
| 8 | 07'11" | 00:49'10" |
| 9 | 06'17" | 00:55'27" |
| 10 | 12'53" | 01:08'20" |
| 11 | 06'20" | 01:14'40" |
| 12 | 06'42" | 01:21'22" |
| 13 | 07'05" | 01:28'27" |
| 14 | 07'39" | 01:36'06" |
| 14.2 | 10'33" | 01:37'51" |
27730.5 km | 
19442.2 km
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