10.1 km | 00:53:30 | 05:17/km日期: 2020-11-18 18:07 - 總爬升: 101 m - 平均心率: 152 - 卡路里: 688 Cal - 平均步頻: 192
Pace: 06'03" / 05'36" / 05'30" / 05'28" / 05'20" / 05'10" / 05'03" / 05'00" / 04'56" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'44" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
326.06 km 
鱷魚第四代跟上來(綠色) 累積 :
1794.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'28" | 00:22'37" |
| 5 | 05'20" | 00:27'57" |
| 6 | 05'10" | 00:33'07" |
| 7 | 05'03" | 00:38'10" |
| 8 | 05'00" | 00:43'10" |
| 9 | 04'56" | 00:48'06" |
| 10 | 04'55" | 00:53'01" |
| 10.1 | 04'39" | 00:53'31" |
37873.4 km | 
673.4 km
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