10.1 km | 00:56:53 | 05:37/km日期: 2020-11-16 17:40 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 188
Pace: 06'32" / 06'07" / 05'17" / 05'52" / 05'15" / 05'29" / 05'29" / 05'28" / 05'35" / 05'13" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'17") | 1000 / 1000 |
2 | | 06'07" (+00'53") | 1000 / 2000 |
3 | | 05'16" (+00'02") | 1000 / 3000 |
4 | | 05'52" (+00'38") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'29" (+00'15") | 1000 / 6000 |
7 | | 05'25" (+00'11") | 1000 / 7000 |
8 | | 05'31" (+00'17") | 1000 / 8000 |
9 | | 05'25" (+00'11") | 1000 / 9000 |
10 | | 05'23" (+00'09") | 1000 / 10000 |
11 | | 05'46" (+00'32") | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
326.06 km 鱷魚第四代跟上來(綠色) 累積 :
1794.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'07" | 00:12'39" |
3 | 05'17" | 00:17'56" |
4 | 05'52" | 00:23'48" |
5 | 05'15" | 00:29'03" |
6 | 05'29" | 00:34'32" |
7 | 05'29" | 00:40'01" |
8 | 05'28" | 00:45'29" |
9 | 05'35" | 00:51'04" |
10 | 05'13" | 00:56'17" |
10.1 | 05'52" | 00:56'54" |