42.2 km | 04:03:57 | 05:46/km日期: 2020-10-17 05:46 - 總爬升: 436 m - 平均心率: 155 - 卡路里: 3066 Cal - 平均步頻: 186
Pace: 06'15" / 05'45" / 05'47" / 05'29" / 05'24" / 05'14" / 05'42" / 05'10" / 05'14" / 05'07" / 05'09" / 05'14" / 05'17" / 05'13" / 05'29" / 05'11" / 05'03" / 05'14" / 05'04" / 05'07" / 05'37" / 05'04" / 04'56" / 05'08" / 04'59" / 05'03" / 04'48" / 05'07" / 04'58" / 05'15" / 07'09" / 05'21" / 05'29" / 05'28" / 11'15" / 07'20" / 05'43" / 08'58" / 06'05" / 07'52" / 08'59" / 14'09" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'56") | 1000 / 2000 |
| 3 | | 05'47" (+00'59") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'13" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'54") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" (+00'25") | 1000 / 12000 |
| 13 | | 05'16" (+00'28") | 1000 / 13000 |
| 14 | | 05'12" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'40") | 1000 / 15000 |
| 16 | | 05'11" (+00'23") | 1000 / 16000 |
| 17 | | 05'02" (+00'14") | 1000 / 17000 |
| 18 | | 05'14" (+00'26") | 1000 / 18000 |
| 19 | | 05'03" (+00'15") | 1000 / 19000 |
| 20 | | 05'06" (+00'18") | 1000 / 20000 |
| 21 | | 05'34" (+00'46") | 1000 / 21000 |
| 22 | | 05'06" (+00'18") | 1000 / 22000 |
| 23 | | 04'55" (+00'07") | 1000 / 23000 |
| 24 | | 05'08" (+00'20") | 1000 / 24000 |
| 25 | | 04'58" (+00'10") | 1000 / 25000 |
| 26 | | 05'02" (+00'14") | 1000 / 26000 |
| 27 | | 04'48" | 1000 / 27000 |
| 28 | | 05'06" (+00'18") | 1000 / 28000 |
| 29 | | 04'58" (+00'10") | 1000 / 29000 |
| 30 | | 05'14" (+00'26") | 1000 / 30000 |
| 31 | | 05'23" (+00'35") | 1000 / 31000 |
| 32 | | 05'24" (+00'36") | 1000 / 32000 |
| 33 | | 05'29" (+00'41") | 1000 / 33000 |
| 34 | | 05'27" (+00'39") | 1000 / 34000 |
| 35 | | 05'49" (+01'01") | 1000 / 35000 |
| 36 | | 05'54" (+01'06") | 1000 / 36000 |
| 37 | | 05'43" (+00'55") | 1000 / 37000 |
| 38 | | 05'57" (+01'09") | 1000 / 38000 |
| 39 | | 06'04" (+01'16") | 1000 / 39000 |
| 40 | | 07'52" (+03'04") | 1000 / 40000 |
| 41 | | 08'58" (+04'10") | 1000 / 41000 |
| 42 | | 13'38" (+08'50") | 1000 / 42000 |
| 43 | | 20'54" (+16'06") | 200 / 42200 |
成年冇跑過全馬，今日跑線上馬拉松，最後三公里抽筋抽到唔識行。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
324.09 km 
鱷魚第四代跟上來(藍色) 累積 :
748.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'29" | 00:23'16" |
| 5 | 05'24" | 00:28'40" |
| 6 | 05'14" | 00:33'54" |
| 7 | 05'42" | 00:39'36" |
| 8 | 05'10" | 00:44'46" |
| 9 | 05'14" | 00:50'00" |
| 10 | 05'07" | 00:55'07" |
| 11 | 05'09" | 01:00'16" |
| 12 | 05'14" | 01:05'30" |
| 13 | 05'17" | 01:10'47" |
| 14 | 05'13" | 01:16'00" |
| 15 | 05'29" | 01:21'29" |
| 16 | 05'11" | 01:26'40" |
| 17 | 05'03" | 01:31'43" |
| 18 | 05'14" | 01:36'57" |
| 19 | 05'04" | 01:42'01" |
| 20 | 05'07" | 01:47'08" |
| 21 | 05'37" | 01:52'45" |
| 22 | 05'04" | 01:57'49" |
| 23 | 04'56" | 02:02'45" |
| 24 | 05'08" | 02:07'53" |
| 25 | 04'59" | 02:12'52" |
| 26 | 05'03" | 02:17'55" |
| 27 | 04'48" | 02:22'43" |
| 28 | 05'07" | 02:27'50" |
| 29 | 04'58" | 02:32'48" |
| 30 | 05'15" | 02:38'03" |
| 31 | 07'09" | 02:45'12" |
| 32 | 05'21" | 02:50'33" |
| 33 | 05'29" | 02:56'02" |
| 34 | 05'28" | 03:01'30" |
| 35 | 11'15" | 03:12'45" |
| 36 | 07'20" | 03:20'05" |
| 37 | 05'43" | 03:25'48" |
| 38 | 08'58" | 03:34'46" |
| 39 | 06'05" | 03:40'51" |
| 40 | 07'52" | 03:48'43" |
| 41 | 08'59" | 03:57'42" |
| 42 | 14'09" | 04:11'51" |
| 42.2 | 20'53" | 04:16'02" |
37873.4 km | 
673.4 km
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