12.2 km | 01:16:18 | 06:15/km日期: 2013-02-27 14:29 - 總爬升: 102 m - 卡路里: 658 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'50" / 06'35" / 06'31" / 05'52" / 05'24" / 06'03" / 06'25" / 06'27" / 06'39" / 06'30" / 05'58" / 06'01" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'22") | 1025 / 1025 |
2 | | 06'34" (+01'08") | 1005 / 2030 |
3 | | 06'28" (+01'02") | 1019 / 3049 |
4 | | 05'52" (+00'26") | 1006 / 4056 |
5 | | 05'26" | 1039 / 5096 |
6 | | 06'01" (+00'35") | 1009 / 6105 |
7 | | 06'33" (+01'07") | 1008 / 7114 |
8 | | 06'26" (+01'00") | 1009 / 8123 |
9 | | 06'42" (+01'16") | 1010 / 9134 |
10 | | 06'17" (+00'51") | 1014 / 10148 |
11 | | 05'59" (+00'33") | 1007 / 11156 |
12 | | 05'57" (+00'31") | 1011 / 12168 |
2月累積里程 :
69.07 km ASICS GEL-CUMULUS 13 累積 :
1117.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'35" | 00:13'25" |
3 | 06'31" | 00:19'56" |
4 | 05'52" | 00:25'48" |
5 | 05'24" | 00:31'12" |
6 | 06'03" | 00:37'15" |
7 | 06'25" | 00:43'40" |
8 | 06'27" | 00:50'07" |
9 | 06'39" | 00:56'46" |
10 | 06'30" | 01:03'16" |
11 | 05'58" | 01:09'14" |
12 | 06'01" | 01:15'15" |
12.2 | 05'49" | 01:16'18" |