15.3 km | 01:26:43 | 05:39/km日期: 2019-11-02 07:07 - 卡路里: 883 Cal - 總步數: 16000 - 平均步頻: 184 - 平均步幅: 95 cm
Pace: 00'31" / 00'34" / 02'40" / 05'47" / 05'05" / 05'26" / 05'43" / 05'19" / 05'35" / 05'33" / 05'44" / 05'26" / 05'43" / 05'32" / 05'46" / 05'37" / 05'47" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'19") | 1007 / 1007 | 179 / 86 |
2 | | 05'34" (+00'27") | 1003 / 2011 | 182 / 98 |
3 | | 05'07" | 1008 / 3019 | 184 / 105 |
4 | | 05'21" (+00'14") | 1007 / 4027 | 185 / 100 |
5 | | 05'38" (+00'31") | 1008 / 5035 | 183 / 96 |
6 | | 05'17" (+00'10") | 1000 / 6036 | 186 / 101 |
7 | | 05'37" (+00'30") | 1000 / 7037 | 186 / 95 |
8 | | 05'31" (+00'24") | 1000 / 8037 | 186 / 97 |
9 | | 05'41" (+00'34") | 1006 / 9043 | 183 / 95 |
10 | | 05'28" (+00'21") | 1001 / 10045 | 187 / 97 |
11 | | 05'38" (+00'31") | 1008 / 11053 | 185 / 95 |
12 | | 05'42" (+00'35") | 1003 / 12056 | 185 / 94 |
13 | | 05'35" (+00'28") | 1006 / 13063 | 183 / 97 |
14 | | 05'42" (+00'35") | 1006 / 14070 | 186 / 93 |
15 | | 05'37" (+00'30") | 1006 / 15076 | 184 / 96 |
16 | | 06'43" (+01'36") | 331 / 15408 | 178 / 83 |
11月累積里程 :
257.29 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'31" | 00:00'31" |
2 | 00'34" | 00:01'05" |
3 | 02'40" | 00:03'45" |
4 | 05'47" | 00:09'32" |
5 | 05'05" | 00:14'37" |
6 | 05'26" | 00:20'03" |
7 | 05'43" | 00:25'46" |
8 | 05'19" | 00:31'05" |
9 | 05'35" | 00:36'40" |
10 | 05'33" | 00:42'13" |
11 | 05'44" | 00:47'57" |
12 | 05'26" | 00:53'23" |
13 | 05'43" | 00:59'06" |
14 | 05'32" | 01:04'38" |
15 | 05'46" | 01:10'24" |
16 | 05'37" | 01:16'01" |
17 | 05'47" | 01:21'48" |
15.3 | -2'-56" | 01:26'43" |