11.2 km | 01:06:06 | 05:53/km日期: 2019-10-31 18:18 - 卡路里: 645 Cal - 總步數: 11900 - 平均步頻: 180 - 平均步幅: 94 cm
Pace: 05'50" / 05'53" / 05'52" / 05'46" / 05'53" / 05'48" / 05'49" / 05'55" / 06'03" / 05'55" / 06'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'03") | 1004 / 1004 | 179 / 95 |
2 | | 05'51" (+00'06") | 1004 / 2008 | 179 / 94 |
3 | | 05'50" (+00'05") | 1004 / 3013 | 181 / 94 |
4 | | 05'45" | 1000 / 4014 | 180 / 96 |
5 | | 05'53" (+00'08") | 1000 / 5014 | 181 / 93 |
6 | | 05'47" (+00'02") | 1000 / 6015 | 180 / 95 |
7 | | 05'47" (+00'02") | 1003 / 7019 | 181 / 95 |
8 | | 05'55" (+00'10") | 1007 / 8026 | 179 / 94 |
9 | | 06'00" (+00'15") | 1006 / 9032 | 179 / 92 |
10 | | 05'54" (+00'09") | 1000 / 10033 | 179 / 94 |
11 | | 06'08" (+00'23") | 1008 / 11042 | 179 / 90 |
12 | | 05'25" | 205 / 11247 | 171 / 107 |
10月累積里程 :
278.28 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'53" | 00:11'43" |
3 | 05'52" | 00:17'35" |
4 | 05'46" | 00:23'21" |
5 | 05'53" | 00:29'14" |
6 | 05'48" | 00:35'02" |
7 | 05'49" | 00:40'51" |
8 | 05'55" | 00:46'46" |
9 | 06'03" | 00:52'49" |
10 | 05'55" | 00:58'44" |
11 | 06'12" | 01:04'56" |
11.2 | 05'40" | 01:06'06" |