7.5 km | 00:48:01 | 06:24/km日期: 2019-07-17 19:14 - 總爬升: 202 m - 平均心率: 135 - 卡路里: 499 Cal - 平均步頻: 150
Pace: 06'14" / 06'52" / 19'09" / 16'19" / 05'33" / 05'41" / 12'03" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'22") | 500 / 500 |
2 | | 05'46" (+00'25") | 500 / 1000 |
3 | | 05'43" (+00'22") | 500 / 1500 |
4 | | 06'14" (+00'53") | 500 / 2000 |
5 | | 05'49" (+00'28") | 500 / 2500 |
6 | | 05'27" (+00'06") | 500 / 3000 |
7 | | 05'26" (+00'05") | 500 / 3500 |
8 | | 08'46" (+03'25") | 500 / 4000 |
9 | | 05'21" | 500 / 4500 |
10 | | 05'44" (+00'23") | 500 / 5000 |
11 | | 05'41" (+00'20") | 500 / 5500 |
12 | | 05'39" (+00'18") | 500 / 6000 |
13 | | 09'02" (+03'41") | 500 / 6500 |
14 | | 07'30" (+02'09") | 500 / 7000 |
15 | | 07'11" (+01'50") | 491 / 7491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 183.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'52" | 00:13'06" |
3 | 19'09" | 00:32'15" |
4 | 16'19" | 00:48'34" |
5 | 05'33" | 00:54'07" |
6 | 05'41" | 00:59'48" |
7 | 12'03" | 01:11'51" |
7.5 | 13'21" | 01:18'25" |