25.1 km | 02:17:23 | 05:28/km日期: 2019-05-26 13:39 - 總爬升: 653 m - 地點: 桃園市大園區圳頭軍史公園 - 天氣: 晴朗 - 平均心率: 137 - 卡路里: 1490 Cal - 總步數: 23226 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 05'13" / 05'59" / 05'28" / 05'30" / 04'47" / 05'30" / 05'42" / 05'38" / 05'36" / 06'12" / 05'23" / 05'58" / 05'26" / 06'06" / 05'44" / 05'49" / 05'39" / 05'33" / 05'22" / 05'40" / 04'21" / 05'40" / 04'54" / 03'38" / 04'56" / 00'22" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'45") | 1000 / 1000 | 1 / 12503 |
| 2 | | 06'22" (+02'51") | 1003 / 2003 | 125 / 124 |
| 3 | | 05'42" (+02'11") | 1002 / 3005 | 177 / 98 |
| 4 | | 05'13" (+01'42") | 1010 / 4016 | 177 / 107 |
| 5 | | 05'35" (+02'04") | 1002 / 5018 | 185 / 96 |
| 6 | | 05'49" (+02'18") | 1001 / 6019 | 180 / 95 |
| 7 | | 05'48" (+02'17") | 1000 / 7020 | 182 / 94 |
| 8 | | 05'46" (+02'15") | 1000 / 8020 | 190 / 90 |
| 9 | | 05'53" (+02'22") | 1001 / 9022 | 184 / 91 |
| 10 | | 06'04" (+02'33") | 1000 / 10023 | 192 / 85 |
| 11 | | 05'56" (+02'25") | 1001 / 11024 | 182 / 92 |
| 12 | | 05'46" (+02'15") | 1000 / 12025 | 184 / 93 |
| 13 | | 06'06" (+02'35") | 1001 / 13026 | 187 / 87 |
| 14 | | 06'07" (+02'36") | 1000 / 14026 | 181 / 89 |
| 15 | | 05'57" (+02'26") | 1001 / 15027 | 179 / 93 |
| 16 | | 05'58" (+02'27") | 1009 / 16037 | 182 / 91 |
| 17 | | 05'45" (+02'14") | 1000 / 17037 | 179 / 96 |
| 18 | | 05'37" (+02'06") | 1002 / 18039 | 178 / 99 |
| 19 | | 05'37" (+02'06") | 1001 / 19040 | 179 / 98 |
| 20 | | 04'32" (+01'01") | 1003 / 20044 | 192 / 114 |
| 21 | | 05'49" (+02'18") | 1001 / 21045 | 177 / 96 |
| 22 | | 05'13" (+01'42") | 1002 / 22047 | 183 / 104 |
| 23 | | 03'31" | 1011 / 23059 | 178 / 159 |
| 24 | | 03'53" (+00'22") | 1500 / 24559 | 84 / 303 |
| 25 | | 02'59" | 551 / 25111 | 180 / 185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
305.99 km 
361 BRAVE Y703-9309(2) 累積 :
24632.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'59" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 04'47" | 00:26'57" |
| 6 | 05'30" | 00:32'27" |
| 7 | 05'42" | 00:38'09" |
| 8 | 05'38" | 00:43'47" |
| 9 | 05'36" | 00:49'23" |
| 10 | 06'12" | 00:55'35" |
| 11 | 05'23" | 01:00'58" |
| 12 | 05'58" | 01:06'56" |
| 13 | 05'26" | 01:12'22" |
| 14 | 06'06" | 01:18'28" |
| 15 | 05'44" | 01:24'12" |
| 16 | 05'49" | 01:30'01" |
| 17 | 05'39" | 01:35'40" |
| 18 | 05'33" | 01:41'13" |
| 19 | 05'22" | 01:46'35" |
| 20 | 05'40" | 01:52'15" |
| 21 | 04'21" | 01:56'36" |
| 22 | 05'40" | 02:02'16" |
| 23 | 04'54" | 02:07'10" |
| 24 | 03'38" | 02:10'48" |
| 25 | 04'56" | 02:15'44" |
| 26 | 00'22" | 02:16'06" |
| 25.1 | -1'-26" | 02:17'23" |
37221.3 km | 
300.1 km
留言 
展開計圈分析
