12.0 km | 01:15:44 | 06:17/km日期: 2014-06-07 18:02 - 總爬升: 186 m - 地點: 新路+新新路+澳景路 - 卡路里: 683 Cal
Pace: 06'48" / 06'08" / 06'00" / 06'16" / 06'20" / 06'08" / 07'28" / 08'48" / 05'56" / 06'16" / 06'08" / 05'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'39") | 1004 / 1004 |
| 2 | | 06'11" (+00'47") | 998 / 2001 |
| 3 | | 05'59" (+00'35") | 990 / 2992 |
| 4 | | 06'17" (+00'53") | 996 / 3988 |
| 5 | | 06'09" (+00'45") | 997 / 4985 |
| 6 | | 06'08" (+00'44") | 997 / 5982 |
| 7 | | 07'29" (+02'05") | 996 / 6978 |
| 8 | | 06'49" (+01'25") | 1002 / 7979 |
| 9 | | 05'55" (+00'31") | 991 / 8971 |
| 10 | | 06'17" (+00'53") | 997 / 9968 |
| 11 | | 05'58" (+00'34") | 993 / 10961 |
| 12 | | 05'24" | 1002 / 11963 |
| 13 | | 08'02" (+02'38") | 29 / 11992 |
6月累積里程 :
163.67 km 
MIZUNO 8KA-33063 累積 :
1886.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'08" | 00:12'56" |
| 3 | 06'00" | 00:18'56" |
| 4 | 06'16" | 00:25'12" |
| 5 | 06'20" | 00:31'32" |
| 6 | 06'08" | 00:37'40" |
| 7 | 07'28" | 00:45'08" |
| 8 | 08'48" | 00:53'56" |
| 9 | 05'56" | 00:59'52" |
| 10 | 06'16" | 01:06'08" |
| 11 | 06'08" | 01:12'16" |
| 12 | 05'28" | 01:17'44" |
| 12.0 | -25'00" | 01:17'56" |
37873.4 km | 
673.4 km
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