14.0 km | 01:24:24 | 06:00/km日期: 2014-06-04 19:01 - 地點: 1.9+新路+新新路 - 天氣: 炎熱 - 卡路里: 796 Cal
Pace: 05'36" / 05'36" / 05'32" / 05'36" / 05'36" / 05'24" / 05'40" / 05'36" / 06'08" / 06'48" / 06'56" / 07'12" / 06'12" / 06'00" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1006 / 1006 |
| 2 | | 05'39" (+00'12") | 992 / 1998 |
| 3 | | 05'31" (+00'04") | 1000 / 2998 |
| 4 | | 05'37" (+00'10") | 997 / 3995 |
| 5 | | 05'36" (+00'09") | 998 / 4994 |
| 6 | | 05'27" | 991 / 5984 |
| 7 | | 05'40" (+00'13") | 992 / 6976 |
| 8 | | 05'39" (+00'12") | 1000 / 7978 |
| 9 | | 06'11" (+00'44") | 991 / 8969 |
| 10 | | 06'41" (+01'14") | 997 / 9966 |
| 11 | | 06'59" (+01'32") | 1000 / 10966 |
| 12 | | 07'10" (+01'43") | 996 / 11962 |
| 13 | | 06'13" (+00'46") | 997 / 12959 |
| 14 | | 06'08" (+00'41") | 999 / 13958 |
| 15 | | 07'17" (+01'50") | 48 / 14006 |
自已在1.9場跑6k後,再跟龍舟隊教練及隊員跑新路及新新路！
6月累積里程 :
163.67 km 
acsic gel-lyte33 累積 :
2269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'36" | 00:22'20" |
| 5 | 05'36" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'40" | 00:39'00" |
| 8 | 05'36" | 00:44'36" |
| 9 | 06'08" | 00:50'44" |
| 10 | 06'48" | 00:57'32" |
| 11 | 06'56" | 01:04'28" |
| 12 | 07'12" | 01:11'40" |
| 13 | 06'12" | 01:17'52" |
| 14 | 06'00" | 01:23'52" |
| 14.0 | 44'26" | 01:24'08" |
37873.4 km | 
673.4 km
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