| 第65馬，人生第一隻Y拖全馬
繼上星期廣州馬之後，後腳踭筋膜痛咗一個星期，似為呢次實屎緊，幸好昨日上深圳去個足浴按摩先，之後感覺到好咗好多， 今次唔想做時間著住Y拖按自已配速慢慢跑，估唔到Y拖又ok喎， 過终點只係比廣州馬慢咗五分鐘，自己時間3:46:57,收貨啦! 賽前宣言: 上年唔中無得跑,今年中左慢慢跑 賽後評分: 天氣好，赛道平旦 給 4 星  12月累積里程 : 294.37 km  鱷魚第三代丫拖 (藍色) 累積 : 1482.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'36" | 00:11'08" | | 3 | 05'37" | 00:16'45" | | 4 | 05'17" | 00:22'02" | | 5 | 05'17" | 00:27'19" | | 6 | 05'18" | 00:32'37" | | 7 | 05'06" | 00:37'43" | | 8 | 05'13" | 00:42'56" | | 9 | 05'07" | 00:48'03" | | 10 | 05'12" | 00:53'15" | | 11 | 05'17" | 00:58'32" | | 12 | 05'13" | 01:03'45" | | 13 | 05'17" | 01:09'02" | | 14 | 05'25" | 01:14'27" | | 15 | 05'21" | 01:19'48" | | 16 | 05'20" | 01:25'08" | | 17 | 05'14" | 01:30'22" | | 18 | 04'59" | 01:35'21" | | 19 | 05'05" | 01:40'26" | | 20 | 05'03" | 01:45'29" | | 21 | 05'00" | 01:50'29" | | 22 | 05'07" | 01:55'36" | | 23 | 05'30" | 02:01'06" | | 24 | 05'16" | 02:06'22" | | 25 | 05'15" | 02:11'37" | | 26 | 05'17" | 02:16'54" | | 27 | 05'20" | 02:22'14" | | 28 | 05'28" | 02:27'42" | | 29 | 05'05" | 02:32'47" | | 30 | 05'10" | 02:37'57" | | 31 | 05'24" | 02:43'21" | | 32 | 05'12" | 02:48'33" | | 33 | 05'36" | 02:54'09" | | 34 | 04'58" | 02:59'07" | | 35 | 05'18" | 03:04'25" | | 36 | 05'36" | 03:10'01" | | 37 | 05'26" | 03:15'27" | | 38 | 05'32" | 03:20'59" | | 39 | 05'31" | 03:26'30" | | 40 | 05'16" | 03:31'46" | | 41 | 05'19" | 03:37'05" | | 42 | 05'36" | 03:42'41" | | 42.7 | 05'51" | 03:47'00" |
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37873.4 km | 
673.4 km
全馬 | 03:46:57 | 05:22/km | 第65馬
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