11.2 km | 01:01:14 | 05:28/km日期: 2018-11-20 18:36 - 總爬升: 153 m - 卡路里: 644 Cal - 總步數: 11310 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'00" / 05'40" / 05'36" / 05'36" / 05'17" / 05'23" / 05'06" / 05'26" / 05'22" / 05'06" / 05'02" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'56") | 1009 / 1009 | 179 / 92 |
| 2 | | 05'35" (+00'31") | 1001 / 2011 | 183 / 97 |
| 3 | | 05'35" (+00'31") | 1002 / 3013 | 184 / 97 |
| 4 | | 05'35" (+00'31") | 1009 / 4022 | 182 / 97 |
| 5 | | 05'27" (+00'23") | 1000 / 5023 | 183 / 99 |
| 6 | | 05'20" (+00'16") | 1000 / 6023 | 184 / 101 |
| 7 | | 05'21" (+00'17") | 1002 / 7026 | 186 / 100 |
| 8 | | 05'27" (+00'23") | 1007 / 8034 | 186 / 98 |
| 9 | | 05'14" (+00'10") | 1001 / 9035 | 187 / 101 |
| 10 | | 05'06" (+00'02") | 1004 / 10040 | 187 / 104 |
| 11 | | 05'04" | 1001 / 11042 | 187 / 104 |
| 12 | | 06'15" (+01'11") | 186 / 11228 | 178 / 89 |
11月累積里程 :
279.44 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 05'17" | 00:28'09" |
| 6 | 05'23" | 00:33'32" |
| 7 | 05'06" | 00:38'38" |
| 8 | 05'26" | 00:44'04" |
| 9 | 05'22" | 00:49'26" |
| 10 | 05'06" | 00:54'32" |
| 11 | 05'02" | 00:59'34" |
| 11.2 | 08'56" | 01:01'14" |
37873.4 km | 
673.4 km
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