14.2 km | 01:14:27 | 05:13/km日期: 2014-03-27 18:13 - 地點: 新新路+新路x3 - 卡路里: 807 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'24" / 05'20" / 05'16" / 05'08" / 05'12" / 05'16" / 07'28" / 05'08" / 05'16" / 05'12" / 05'08" / 05'04" / 05'08" / 05'12" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 997 / 1997 |
| 3 | | 05'13" (+00'08") | 994 / 2992 |
| 4 | | 05'09" (+00'04") | 995 / 3987 |
| 5 | | 05'16" (+00'11") | 1000 / 4988 |
| 6 | | 05'13" (+00'08") | 994 / 5981 |
| 7 | | 05'44" (+00'39") | 1004 / 6986 |
| 8 | | 05'09" (+00'04") | 994 / 7980 |
| 9 | | 05'17" (+00'12") | 995 / 8976 |
| 10 | | 05'13" (+00'08") | 995 / 9970 |
| 11 | | 05'05" | 991 / 10961 |
| 12 | | 05'06" (+00'01") | 1008 / 11970 |
| 13 | | 05'07" (+00'02") | 988 / 12958 |
| 14 | | 05'12" (+00'07") | 994 / 13952 |
| 15 | | 04'34" | 222 / 14174 |
今晚先同江蛇跑新新路上建明後山回運動場6k,再同活活3人一齊出新路跑多3轉8k,共14k夠晒喉！
3月累積里程 :
248.31 km 
acsic gel-lyte33 累積 :
2269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 05'16" | 00:31'36" |
| 7 | 07'28" | 00:39'04" |
| 8 | 05'08" | 00:44'12" |
| 9 | 05'16" | 00:49'28" |
| 10 | 05'12" | 00:54'40" |
| 11 | 05'08" | 00:59'48" |
| 12 | 05'04" | 01:04'52" |
| 13 | 05'08" | 01:10'00" |
| 14 | 05'12" | 01:15'12" |
| 14.2 | 05'42" | 01:16'12" |
37873.4 km | 
673.4 km
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