|  全馬 | 05:38:43 | 08:01/km | 第9馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 05:38:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
Ricky~959  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+01'02") | 01:09'43" | | 00:39'44" (+10'47") | | 00:35'37" (+06'40") | 01:13'44" (+04'01") | | 00:38'07" (+09'10") | | 00:42'34" (+13'37") | 01:22'52" (+13'09") | | 00:40'18" (+11'21") | | 00:57'56" (+28'59") | 01:26'53" (+17'10") | | 00:28'57" | |
日期: 2018-01-21 06:10 - 總爬升: 1099 m - 地點: 香港 - 平均心率: 160 - 卡路里: 2886 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+01'08") | 500 / 500 | | 2 | | 04'58" (+01'00") | 500 / 1000 | | 3 | | 04'42" (+00'44") | 500 / 1500 | | 4 | | 03'58" | 500 / 2000 | | 5 | | 05'05" (+01'07") | 500 / 2500 |
| 6 | | 04'47" (+00'49") | 500 / 3000 | | 7 | | 13'12" (+09'14") | 500 / 3500 | | 8 | | 05'48" (+01'50") | 500 / 4000 | | 9 | | 05'54" (+01'56") | 500 / 4500 | | 10 | | 06'25" (+02'27") | 500 / 5000 | | 11 | | 07'49" (+03'51") | 500 / 5500 | | 12 | | 07'47" (+03'49") | 500 / 6000 | | 13 | | 07'16" (+03'18") | 500 / 6500 | | 14 | | 09'08" (+05'10") | 500 / 7000 | | 15 | | 07'51" (+03'53") | 500 / 7500 | | 16 | | 07'41" (+03'43") | 500 / 8000 | | 17 | | 07'35" (+03'37") | 500 / 8500 | | 18 | | 07'36" (+03'38") | 500 / 9000 | | 19 | | 08'41" (+04'43") | 500 / 9500 | | 20 | | 07'59" (+04'01") | 500 / 10000 | | 21 | | 07'51" (+03'53") | 500 / 10500 | | 22 | | 07'39" (+03'41") | 500 / 11000 | | 23 | | 06'54" (+02'56") | 500 / 11500 | | 24 | | 06'13" (+02'15") | 500 / 12000 | | 25 | | 08'37" (+04'39") | 500 / 12500 | | 26 | | 06'23" (+02'25") | 500 / 13000 | | 27 | | 06'04" (+02'06") | 500 / 13500 | | 28 | | 06'09" (+02'11") | 500 / 14000 | | 29 | | 07'25" (+03'27") | 500 / 14500 | | 30 | | 07'54" (+03'56") | 500 / 15000 | | 31 | | 07'24" (+03'26") | 500 / 15500 | | 32 | | 07'13" (+03'15") | 500 / 16000 | | 33 | | 06'42" (+02'44") | 500 / 16500 | | 34 | | 07'07" (+03'09") | 500 / 17000 | | 35 | | 07'17" (+03'19") | 500 / 17500 | | 36 | | 08'08" (+04'10") | 500 / 18000 | | 37 | | 07'35" (+03'37") | 500 / 18500 | | 38 | | 07'46" (+03'48") | 500 / 19000 | | 39 | | 08'09" (+04'11") | 500 / 19500 | | 40 | | 08'48" (+04'50") | 500 / 20000 | | 41 | | 06'58" (+03'00") | 500 / 20500 | | 42 | | 06'48" (+02'50") | 500 / 21000 | | 43 | | 07'47" (+03'49") | 500 / 21500 | | 44 | | 09'03" (+05'05") | 500 / 22000 | | 45 | | 07'38" (+03'40") | 500 / 22500 | | 46 | | 08'26" (+04'28") | 500 / 23000 | | 47 | | 07'43" (+03'45") | 500 / 23500 | | 48 | | 08'54" (+04'56") | 500 / 24000 | | 49 | | 07'06" (+03'08") | 500 / 24500 | | 50 | | 07'15" (+03'17") | 500 / 25000 | | 51 | | 07'44" (+03'46") | 500 / 25500 | | 52 | | 09'13" (+05'15") | 500 / 26000 | | 53 | | 09'15" (+05'17") | 500 / 26500 | | 54 | | 11'17" (+07'19") | 500 / 27000 | | 55 | | 07'31" (+03'33") | 500 / 27500 | | 56 | | 08'40" (+04'42") | 500 / 28000 | | 57 | | 09'02" (+05'04") | 500 / 28500 | | 58 | | 09'17" (+05'19") | 500 / 29000 | | 59 | | 07'50" (+03'52") | 500 / 29500 | | 60 | | 08'07" (+04'09") | 500 / 30000 | | 61 | | 08'24" (+04'26") | 500 / 30500 | | 62 | | 09'04" (+05'06") | 500 / 31000 | | 63 | | 08'58" (+05'00") | 500 / 31500 | | 64 | | 09'05" (+05'07") | 500 / 32000 | | 65 | | 07'40" (+03'42") | 500 / 32500 | | 66 | | 08'42" (+04'44") | 500 / 33000 | | 67 | | 08'36" (+04'38") | 500 / 33500 | | 68 | | 08'37" (+04'39") | 500 / 34000 | | 69 | | 08'28" (+04'30") | 500 / 34500 | | 70 | | 08'29" (+04'31") | 500 / 35000 | | 71 | | 08'50" (+04'52") | 500 / 35500 | | 72 | | 09'01" (+05'03") | 500 / 36000 | | 73 | | 08'30" (+04'32") | 500 / 36500 | | 74 | | 10'21" (+06'23") | 500 / 37000 | | 75 | | 09'02" (+05'04") | 500 / 37500 | | 76 | | 08'38" (+04'40") | 500 / 38000 | | 77 | | 07'48" (+03'50") | 500 / 38500 | | 78 | | 08'04" (+04'06") | 500 / 39000 | | 79 | | 09'01" (+05'03") | 500 / 39500 | | 80 | | 08'17" (+04'19") | 500 / 40000 | | 81 | | 07'22" (+03'24") | 500 / 40500 | | 82 | | 08'48" (+04'50") | 500 / 41000 | | 83 | | 08'57" (+04'59") | 500 / 41500 | | 84 | | 09'50" (+05'52") | 500 / 42000 | | 85 | | 07'12" (+03'14") | 500 / 42500 | | 86 | | 06'28" (+02'30") | 500 / 43000 |
感冒菌好勁呀，今年完成到算好彩，唯有出年再努力過。 賽前宣言: Sub4 賽後評分: 正 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 154.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'12" | 00:09'23" | | 3 | 04'56" | 00:14'19" | | 4 | 09'30" | 00:23'49" | | 5 | 06'10" | 00:29'59" | | 6 | 07'49" | 00:37'48" | | 7 | 08'13" | 00:46'01" | | 8 | 07'46" | 00:53'47" | | 9 | 07'36" | 01:01'23" | | 10 | 08'20" | 01:09'43" | | 11 | 07'46" | 01:17'29" | | 12 | 06'34" | 01:24'03" | | 13 | 12'48" | 01:36'51" | | 14 | 00'49" | 01:37'40" | | 15 | 07'40" | 01:45'20" | | 16 | 07'19" | 01:52'39" | | 17 | 06'55" | 01:59'34" | | 18 | 07'43" | 02:07'17" | | 19 | 07'41" | 02:14'58" | | 20 | 08'29" | 02:23'27" | | 21 | 06'53" | 02:30'20" | | 22 | 08'26" | 02:38'46" | | 23 | 08'04" | 02:46'50" | | 24 | 19'04" | 03:05'54" | | 25 | 00'07" | 03:06'01" | | 26 | 04'46" | 03:10'47" | | 27 | 10'17" | 03:21'04" | | 28 | 08'06" | 03:29'10" | | 29 | 09'10" | 03:38'20" | | 30 | 07'59" | 03:46'19" | | 31 | 08'44" | 03:55'03" | | 32 | 09'02" | 04:04'05" | | 33 | 08'13" | 04:12'18" | | 34 | 08'36" | 04:20'54" | | 35 | 23'21" | 04:44'15" | | 36 | 00'10" | 04:44'25" | | 37 | 03'19" | 04:47'44" | | 38 | 08'51" | 04:56'35" | | 39 | 07'56" | 05:04'31" | | 40 | 08'41" | 05:13'12" | | 41 | 08'04" | 05:21'16" | | 42 | 09'25" | 05:30'41" | | 43 | 06'51" | 05:37'32" | | 43.2 | 07'13" | 05:38'42" |
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