15.0 km | 01:22:21 | 05:29/km日期: 2017-03-12 06:02 - 地點: 浮洲橋-華江橋(來回) - 天氣: 晴 - 平均心率: 153 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 06'14" / 05'19" / 05'45" / 05'32" / 05'17" / 05'21" / 05'29" / 05'08" / 05'14" / 05'24" / 05'19" / 05'21" / 05'17" / 05'36" / 06'00" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'06") | 1000 / 1000 |
2 | | 05'18" (+00'10") | 1000 / 2000 |
3 | | 05'45" (+00'37") | 1000 / 3000 |
4 | | 05'31" (+00'23") | 1000 / 4000 |
5 | | 05'17" (+00'09") | 1000 / 5000 |
6 | | 05'20" (+00'12") | 1000 / 6000 |
7 | | 05'28" (+00'20") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'13" (+00'05") | 1000 / 9000 |
10 | | 05'23" (+00'15") | 1000 / 10000 |
11 | | 05'19" (+00'11") | 1000 / 11000 |
12 | | 05'21" (+00'13") | 1000 / 12000 |
13 | | 05'16" (+00'08") | 1000 / 13000 |
14 | | 05'36" (+00'28") | 1000 / 14000 |
15 | | 05'59" (+00'51") | 1000 / 15000 |
16 | | 06'37" (+01'29") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 167.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'19" | 00:11'33" |
3 | 05'45" | 00:17'18" |
4 | 05'32" | 00:22'50" |
5 | 05'17" | 00:28'07" |
6 | 05'21" | 00:33'28" |
7 | 05'29" | 00:38'57" |
8 | 05'08" | 00:44'05" |
9 | 05'14" | 00:49'19" |
10 | 05'24" | 00:54'43" |
11 | 05'19" | 01:00'02" |
12 | 05'21" | 01:05'23" |
13 | 05'17" | 01:10'40" |
14 | 05'36" | 01:16'16" |
15 | 06'00" | 01:22'16" |
15.0 | 06'11" | 01:22'21" |