20.2 km | 03:00:12 | 08:55/km日期: 2021-01-03 06:06 - 總爬升: 567 m - 平均心率: 155 - 卡路里: 1684 Cal - 平均步頻: 152 - PM2.5: 良好(11)
Pace: 08'19" / 08'57" / 08'53" / 09'05" / 07'31" / 10'08" / 06'37" / 06'33" / 07'22" / 08'52" / 18'22" / 10'57" / 06'29" / 07'22" / 07'13" / 09'47" / 10'21" / 11'20" / 06'42" / 07'09" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'50") | 1000 / 1000 |
| 2 | | 08'56" (+02'28") | 1000 / 2000 |
| 3 | | 08'53" (+02'25") | 1000 / 3000 |
| 4 | | 09'04" (+02'36") | 1000 / 4000 |
| 5 | | 07'31" (+01'03") | 1000 / 5000 |
| 6 | | 10'07" (+03'39") | 1000 / 6000 |
| 7 | | 06'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'04") | 1000 / 8000 |
| 9 | | 07'22" (+00'54") | 1000 / 9000 |
| 10 | | 08'51" (+02'23") | 1000 / 10000 |
| 11 | | 18'22" (+11'54") | 1000 / 11000 |
| 12 | | 10'56" (+04'28") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 07'22" (+00'54") | 1000 / 14000 |
| 15 | | 07'12" (+00'44") | 1000 / 15000 |
| 16 | | 09'47" (+03'19") | 1000 / 16000 |
| 17 | | 10'20" (+03'52") | 1000 / 17000 |
| 18 | | 11'20" (+04'52") | 1000 / 18000 |
| 19 | | 06'41" (+00'13") | 1000 / 19000 |
| 20 | | 07'09" (+00'41") | 1000 / 20000 |
| 21 | | 10'41" (+04'13") | 208 / 20208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
34.19 km 
Saucony KINVARA 10 累積 :
312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'57" | 00:17'16" |
| 3 | 08'53" | 00:26'09" |
| 4 | 09'05" | 00:35'14" |
| 5 | 07'31" | 00:42'45" |
| 6 | 10'08" | 00:52'53" |
| 7 | 06'37" | 00:59'30" |
| 8 | 06'33" | 01:06'03" |
| 9 | 07'22" | 01:13'25" |
| 10 | 08'52" | 01:22'17" |
| 11 | 18'22" | 01:40'39" |
| 12 | 10'57" | 01:51'36" |
| 13 | 06'29" | 01:58'05" |
| 14 | 07'22" | 02:05'27" |
| 15 | 07'13" | 02:12'40" |
| 16 | 09'47" | 02:22'27" |
| 17 | 10'21" | 02:32'48" |
| 18 | 11'20" | 02:44'08" |
| 19 | 06'42" | 02:50'50" |
| 20 | 07'09" | 02:57'59" |
| 20.2 | 10'43" | 03:00'13" |
15121.1 km | 
1121.0 km
留言 
展開計圈分析
