12.6 km | 01:21:26 | 06:27/km日期: 2018-02-14 18:06 - 總爬升: 227 m - 地點: 山中湖 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 05'26" / 05'02" / 30'10" / 05'37" / 05'38" / 06'52" / 08'19" / 13'59" / 06'56" / 06'02" / 06'18" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 06'32" (+01'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+01'50") | 1000 / 6000 |
| 7 | | 08'19" (+03'17") | 1000 / 7000 |
| 8 | | 08'52" (+03'50") | 1000 / 8000 |
| 9 | | 06'56" (+01'54") | 1000 / 9000 |
| 10 | | 06'02" (+01'00") | 1000 / 10000 |
| 11 | | 06'13" (+01'11") | 1000 / 11000 |
| 12 | | 06'16" (+01'14") | 1000 / 12000 |
| 13 | | 06'06" (+01'04") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
172.15 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 30'10" | 00:40'38" |
| 4 | 05'37" | 00:46'15" |
| 5 | 05'38" | 00:51'53" |
| 6 | 06'52" | 00:58'45" |
| 7 | 08'19" | 01:07'04" |
| 8 | 13'59" | 01:21'03" |
| 9 | 06'56" | 01:27'59" |
| 10 | 06'02" | 01:34'01" |
| 11 | 06'18" | 01:40'19" |
| 12 | 06'12" | 01:46'31" |
| 12.6 | 06'06" | 01:50'10" |
15121.1 km | 
1121.0 km
展開計圈分析
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