21.4 km | 03:21:26 | 09:25/km日期: 2019-11-09 05:00 - 總爬升: 585 m - 平均心率: 151 - 卡路里: 1891 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'47" / 05'23" / 05'30" / 08'18" / 13'41" / 09'56" / 07'38" / 07'52" / 06'52" / 06'10" / 05'41" / 16'23" / 10'38" / 10'15" / 09'42" / 31'34" / 09'03" / 06'29" / 05'32" / 06'23" / 07'47" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 08'18" (+02'55") | 1000 / 4000 |
| 5 | | 13'41" (+08'18") | 1000 / 5000 |
| 6 | | 09'55" (+04'32") | 1000 / 6000 |
| 7 | | 07'38" (+02'15") | 1000 / 7000 |
| 8 | | 07'51" (+02'28") | 1000 / 8000 |
| 9 | | 06'51" (+01'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'47") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 16'22" (+10'59") | 1000 / 12000 |
| 13 | | 10'37" (+05'14") | 1000 / 13000 |
| 14 | | 10'15" (+04'52") | 1000 / 14000 |
| 15 | | 09'41" (+04'18") | 1000 / 15000 |
| 16 | | 31'33" (+26'10") | 1000 / 16000 |
| 17 | | 09'03" (+03'40") | 1000 / 17000 |
| 18 | | 06'28" (+01'05") | 1000 / 18000 |
| 19 | | 05'32" (+00'09") | 1000 / 19000 |
| 20 | | 06'23" (+01'00") | 1000 / 20000 |
| 21 | | 07'46" (+02'23") | 1000 / 21000 |
| 22 | | 10'39" (+05'16") | 363 / 21363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
48.11 km 
SAUCONY KINVARA 8-麻灰 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'23" | 00:12'10" |
| 3 | 05'30" | 00:17'40" |
| 4 | 08'18" | 00:25'58" |
| 5 | 13'41" | 00:39'39" |
| 6 | 09'56" | 00:49'35" |
| 7 | 07'38" | 00:57'13" |
| 8 | 07'52" | 01:05'05" |
| 9 | 06'52" | 01:11'57" |
| 10 | 06'10" | 01:18'07" |
| 11 | 05'41" | 01:23'48" |
| 12 | 16'23" | 01:40'11" |
| 13 | 10'38" | 01:50'49" |
| 14 | 10'15" | 02:01'04" |
| 15 | 09'42" | 02:10'46" |
| 16 | 31'34" | 02:42'20" |
| 17 | 09'03" | 02:51'23" |
| 18 | 06'29" | 02:57'52" |
| 19 | 05'32" | 03:03'24" |
| 20 | 06'23" | 03:09'47" |
| 21 | 07'47" | 03:17'34" |
| 21.4 | 10'40" | 03:21'27" |
15121.1 km | 
1121.0 km
展開計圈分析
留言 
