| 跑好幾次的烏來路線,這次把速度慢下來,看看烏來路線的美景
賽前宣言: 賽後評分: 給 4 星 4月累積里程 : 234.01 km saucony Triumph iso 累積 : 1847.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'18" | 00:10'18" | 2 | 10'58" | 00:21'16" | 3 | 10'13" | 00:31'29" | 4 | 06'42" | 00:38'11" | 5 | 06'51" | 00:45'02" | 6 | 08'52" | 00:53'54" | 7 | 09'55" | 01:03'49" | 8 | 08'40" | 01:12'29" | 9 | 12'27" | 01:24'56" | 10 | 11'01" | 01:35'57" | 11 | 10'30" | 01:46'27" | 12 | 14'19" | 02:00'46" | 13 | 07'04" | 02:07'50" | 14 | 06'42" | 02:14'32" | 15 | 09'04" | 02:23'36" | 16 | 07'37" | 02:31'13" | 17 | 06'59" | 02:38'12" | 18 | 10'10" | 02:48'22" | 19 | 06'59" | 02:55'21" | 20 | 10'35" | 03:05'56" | 21 | 09'13" | 03:15'09" | 22 | 13'17" | 03:28'26" | 23 | 10'24" | 03:38'50" | 24 | 07'48" | 03:46'38" | 25 | 07'04" | 03:53'42" | 26 | 09'22" | 04:03'04" | 27 | 07'56" | 04:11'00" | 28 | 06'54" | 04:17'54" | 29 | 07'14" | 04:25'08" | 30 | 09'04" | 04:34'12" | 31 | 08'19" | 04:42'31" | 32 | 10'56" | 04:53'27" | 33 | 11'28" | 05:04'55" | 34 | 08'17" | 05:13'12" | 35 | 07'07" | 05:20'19" | 36 | 09'01" | 05:29'20" | 37 | 08'39" | 05:37'59" | 38 | 07'15" | 05:45'14" | 39 | 10'15" | 05:55'29" | 40 | 08'30" | 06:03'59" | 41 | 07'50" | 06:11'49" | 41.2 | 05'52" | 06:13'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|