29.2 km | 03:32:22 | 07:15/km日期: 2018-08-11 05:00 - 總爬升: 659 m - 天氣: 晴 - 平均心率: 146 - 卡路里: 1816 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 07'01" / 06'15" / 06'14" / 06'41" / 07'10" / 11'23" / 08'40" / 07'33" / 10'40" / 07'01" / 05'17" / 04'55" / 11'04" / 06'10" / 06'05" / 05'23" / 05'39" / 05'35" / 11'32" / 08'01" / 14'02" / 17'19" / 13'05" / 11'24" / 06'12" / 05'48" / 06'05" / 06'20" / 09'54" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'06") | 1000 / 1000 |
| 2 | | 06'15" (+01'21") | 1000 / 2000 |
| 3 | | 06'14" (+01'20") | 1000 / 3000 |
| 4 | | 06'40" (+01'46") | 1000 / 4000 |
| 5 | | 07'10" (+02'16") | 1000 / 5000 |
| 6 | | 07'30" (+02'36") | 1000 / 6000 |
| 7 | | 08'40" (+03'46") | 1000 / 7000 |
| 8 | | 07'33" (+02'39") | 1000 / 8000 |
| 9 | | 07'59" (+03'05") | 1000 / 9000 |
| 10 | | 07'00" (+02'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 06'21" (+01'27") | 1000 / 13000 |
| 14 | | 06'11" (+01'17") | 1000 / 14000 |
| 15 | | 06'04" (+01'10") | 1000 / 15000 |
| 16 | | 05'22" (+00'28") | 1000 / 16000 |
| 17 | | 05'39" (+00'45") | 1000 / 17000 |
| 18 | | 05'34" (+00'40") | 1000 / 18000 |
| 19 | | 06'41" (+01'47") | 1000 / 19000 |
| 20 | | 07'59" (+03'05") | 1000 / 20000 |
| 21 | | 09'57" (+05'03") | 1000 / 21000 |
| 22 | | 09'05" (+04'11") | 1000 / 22000 |
| 23 | | 13'05" (+08'11") | 1000 / 23000 |
| 24 | | 10'50" (+05'56") | 1000 / 24000 |
| 25 | | 06'12" (+01'18") | 1000 / 25000 |
| 26 | | 05'48" (+00'54") | 1000 / 26000 |
| 27 | | 06'05" (+01'11") | 1000 / 27000 |
| 28 | | 06'19" (+01'25") | 1000 / 28000 |
| 29 | | 09'16" (+04'22") | 1000 / 29000 |
| 30 | | 14'48" (+09'54") | 235 / 29235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
130.16 km 
Hoka One One Challenger ATR 4 累積 :
395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 06'14" | 00:19'30" |
| 4 | 06'41" | 00:26'11" |
| 5 | 07'10" | 00:33'21" |
| 6 | 11'23" | 00:44'44" |
| 7 | 08'40" | 00:53'24" |
| 8 | 07'33" | 01:00'57" |
| 9 | 10'40" | 01:11'37" |
| 10 | 07'01" | 01:18'38" |
| 11 | 05'17" | 01:23'55" |
| 12 | 04'55" | 01:28'50" |
| 13 | 11'04" | 01:39'54" |
| 14 | 06'10" | 01:46'04" |
| 15 | 06'05" | 01:52'09" |
| 16 | 05'23" | 01:57'32" |
| 17 | 05'39" | 02:03'11" |
| 18 | 05'35" | 02:08'46" |
| 19 | 11'32" | 02:20'18" |
| 20 | 08'01" | 02:28'19" |
| 21 | 14'02" | 02:42'21" |
| 22 | 17'19" | 02:59'40" |
| 23 | 13'05" | 03:12'45" |
| 24 | 11'24" | 03:24'09" |
| 25 | 06'12" | 03:30'21" |
| 26 | 05'48" | 03:36'09" |
| 27 | 06'05" | 03:42'14" |
| 28 | 06'20" | 03:48'34" |
| 29 | 09'54" | 03:58'28" |
| 29.2 | 14'43" | 04:01'56" |
15121.1 km | 
1121.0 km
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